Parmesan Broccoli and Cauliflower Salad
Crisp, colorful, and packed with flavor, this Parmesan Broccoli and Cauliflower Salad is a quick and nutritious side dish that will elevate any meal. Blanched broccoli and cauliflower florets retain their vibrant crunch, while toasted slivered almonds add a delightful nutty bite. The salad is tossed in a zesty homemade lemon dressing, made with olive oil, Dijon mustard, a hint of honey, and minced garlic, striking the perfect balance of tangy and sweet. Finished with a generous sprinkle of grated Parmesan cheese, this salad is as satisfying as it is simple to prepare. Ready in just 20 minutes, this versatile dish can be served fresh or chilled for a refreshing make-ahead option. Perfect for healthy lunches, dinner parties, or holiday gatherings, this recipe will become a go-to for any occasion!
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Recipe Information
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 0.5 cups grated Parmesan cheese
- 0.25 cups slivered almonds
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoons Dijon mustard
- 1 teaspoons honey
- 1 count garlic clove (minced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Bring a large pot of salted water to a boil.
Blanch the broccoli and cauliflower florets by boiling them for 2 minutes, then immediately transferring them to a bowl of ice water to stop the cooking process. Drain and set aside.
Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove from heat and let cool.
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the blanched broccoli and cauliflower, grated Parmesan cheese, and toasted almonds.
Drizzle the dressing over the vegetables and toss gently to coat evenly.
Serve immediately, or refrigerate for 15-20 minutes to let the flavors meld. Enjoy!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 477 mg | 21% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.7 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
