Nutrition Facts for Broccoli swiss cheese casserole

Broccoli Swiss Cheese Casserole

Image of Broccoli Swiss Cheese Casserole
Nutriscore Rating: 61/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Swiss Cheese Casserole is the perfect side dish or vegetarian main for your next family dinner. Tender, vibrant broccoli florets are coated in a luscious homemade Swiss cheese sauce, enhanced with subtle hints of garlic and a touch of black pepper for depth. Topped with golden, crispy breadcrumbs for a delectable crunch in every bite, this casserole strikes the perfect balance between indulgence and wholesome goodness. Ready in just 45 minutes and with simple ingredients like whole milk, butter, and shredded Swiss cheese, this dish is easy to prepare yet fancy enough for any occasion. Serve it alongside roasted chicken or enjoy it as a standalone mealβ€”it’s a crowd-pleaser you’ll want to make again and again. Perfect for casseroles, broccoli recipes, and cheese lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1.5 cups Swiss cheese, shredded
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x9 inch baking dish or similar-sized casserole dish.

3

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, until they are bright green and slightly tender. Drain and set aside.

4

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Slowly pour in the milk while whisking continuously to prevent lumps. Continue cooking and stirring for 3-4 minutes, until the mixture thickens into a creamy sauce.

6

Stir in the shredded Swiss cheese, garlic powder, salt, and black pepper until the cheese melts completely and the sauce is smooth.

7

Place the blanched broccoli florets into the prepared baking dish. Pour the cheese sauce evenly over the broccoli, ensuring all pieces are well-coated.

8

In a small bowl, mix the breadcrumbs with the olive oil until evenly moistened. Sprinkle the breadcrumb mixture over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1672
cal
82.6g
protein
94.8g
carbs
118.7g
fat

Nutrition Facts

1 serving (1030.3g)
Calories
1672
% Daily Value*
Total Fat 118.7 g 152%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 1.7 g
Cholesterol 287 mg 96%
Sodium 3818 mg 166%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 11.5 g 41%
Total Sugars 25.7 g
Protein 82.6 g 165%
Vitamin D 4.9 mcg 25%
Calcium 2167 mg 167%
Iron 7.3 mg 41%
Potassium 722 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
18.6%%
60.1%%
Fat: 1068 cal (60.1%%)
Protein: 330 cal (18.6%%)
Carbs: 379 cal (21.3%%)