Broccoli Sweet Potatoes and Farmers Sausage
Discover the perfect balance of savory and sweet with this easy and wholesome Broccoli Sweet Potatoes and Farmer's Sausage recipe. Featuring tender roasted sweet potatoes, crispy-edged broccoli florets, and hearty farmer's sausage slices, all tossed in a savory blend of garlic powder, paprika, and thyme, this one-pan dish is bursting with flavor. Prepared in under an hour, it's a quick and fuss-free dinner idea that's perfect for busy weeknights. Customize it with a sprinkle of parmesan cheese for an optional finishing touch that adds a rich, cheesy layer of indulgence. Packed with nutrients and protein, this family-friendly meal is as comforting as it is satisfying. Ideal for meal prepping or serving straight from the oven, this recipe is your new go-to for a delicious and balanced dinner.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 3 cups broccoli florets
- 12 ounces farmer's sausage
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel and dice the sweet potatoes into 1-inch cubes. Place them in a large mixing bowl.
Wash and thoroughly dry the broccoli florets, then add them to the mixing bowl with the sweet potatoes.
Slice the farmer's sausage into 1/2-inch rounds and add to the mixing bowl.
Drizzle the olive oil over the sweet potatoes, broccoli, and sausage. Sprinkle in the garlic powder, paprika, dried thyme, salt, and black pepper.
Toss everything together until the vegetables and sausage are evenly coated with the oil and spices.
Spread the mixture in an even layer on the prepared baking sheet to ensure even cooking. Make sure the ingredients are not overcrowded for proper roasting.
Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the broccoli is slightly crisped around the edges.
Optional: Sprinkle with grated parmesan cheese immediately after removing from the oven for extra flavor.
Serve warm and enjoy your hearty Broccoli Sweet Potatoes and Farmer's Sausage dish!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1389 mg | 60% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.0 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
