Nutrition Facts for Kielbasa skillet dinner

Kielbasa Skillet Dinner

Image of Kielbasa Skillet Dinner
Nutriscore Rating: 63/100

Transform your weeknight meals with this hearty and flavorful Kielbasa Skillet Dinner! Made in just one pan, this recipe combines smoky kielbasa sausage, tender red potatoes, sweet carrots, crunchy broccoli, and fragrant garlic and onions for a dish that’s as wholesome as it is satisfying. Seasoned with paprika and oregano, and simmered with a splash of chicken broth, this comforting dinner is bursting with savory spices and aromatic goodness. Ready in just 40 minutes from start to finish, it’s the perfect easy dinner idea for busy nights. Plus, the vibrant vegetables and fresh parsley garnish make this dish as colorful as it is delicious. Perfect for feeding a family of four, this one-skillet wonder is sure to become your go-to for quick, nutritious meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 14 ounces kielbasa sausage
  • 4 medium red potatoes
  • 3 medium carrots
  • 2 cups broccoli florets
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup chicken broth
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds. Set aside.

2

Wash and dice the red potatoes into small bite-sized pieces. Peel and slice the carrots into thin rounds. Cut the broccoli into bite-sized florets. Thinly slice the yellow onion. Mince the garlic cloves.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced kielbasa and cook, stirring occasionally, for 5 to 6 minutes or until browned. Remove the kielbasa from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the potatoes and carrots, and cook for 8 to 10 minutes, stirring occasionally, until they start to soften.

5

Add the sliced onion, broccoli florets, and minced garlic to the skillet. Stir well and cook for another 5 minutes until the vegetables are tender-crisp.

6

Sprinkle the paprika, dried oregano, salt, and black pepper over the vegetables. Stir to evenly coat.

7

Return the cooked kielbasa to the skillet. Pour in the chicken broth, stir, and cover the skillet with a lid. Reduce the heat to medium and let everything simmer for 5 minutes.

8

Remove the lid and stir one final time to combine all the flavors. Garnish with freshly chopped parsley.

9

Serve hot and enjoy your hearty Kielbasa Skillet Dinner!

⚑
Cooking Tip: Take your time with each step for the best results!
1403
cal
44.7g
protein
52.5g
carbs
113.1g
fat

Nutrition Facts

1 serving (1038.6g)
Calories
1403
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 2.9 g
Cholesterol 187 mg 62%
Sodium 4324 mg 188%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 14.4 g 51%
Total Sugars 23.1 g
Protein 44.7 g 89%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 9.1 mg 51%
Potassium 1873 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
12.7%%
72.4%%
Fat: 1017 cal (72.4%%)
Protein: 178 cal (12.7%%)
Carbs: 210 cal (14.9%%)