Easy Turkey Sausage Broccoli and Pasta
Whip up a delicious, wholesome dinner in just 30 minutes with this Easy Turkey Sausage Broccoli and Pasta recipe, a perfect balance of flavor, nutrition, and convenience. Tender pasta is tossed with savory turkey sausage, vibrant broccoli florets, and a light garlic-infused olive oil sauce, creating a comforting yet healthy meal. A hint of crushed red pepper adds a subtle kick for spice lovers, while a generous sprinkle of Parmesan cheese ties everything together with a touch of creaminess. Ideal as a weeknight dinner or meal prep option, this recipe is customizable with your choice of pasta and is perfect for the entire family. Packed with protein, veggies, and bold flavors, it's a one-pan wonder you'll want to make again and again!
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Recipe Information
Ingredients
- 14 oz Turkey sausage (mild or spicy)
- 3 cups Broccoli florets
- 12 oz Pasta (penne, rigatoni, or your choice)
- 2 tbsp Olive oil
- 3 units Garlic cloves, minced
- 0.5 tsp Crushed red pepper flakes (optional)
- 0.5 cups Grated Parmesan cheese
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 cups Pasta cooking water
Instructions
Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and drain the remaining water.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey sausage (remove casings if using links) and cook, breaking it into small pieces, until browned and fully cooked, about 6-8 minutes. Transfer the cooked sausage to a plate and set aside.
In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.
Add the broccoli florets to the skillet along with 1/3 cup of water or reserved pasta cooking water. Cover and steam for 4-5 minutes, stirring occasionally, until the broccoli is tender but still bright green.
Return the cooked turkey sausage to the skillet and stir to combine with the broccoli. Add the crushed red pepper flakes (if using), salt, and black pepper.
Add the cooked pasta to the skillet and toss everything together. Gradually add reserved pasta water, a few tablespoons at a time, to loosen the sauce and help coat the pasta evenly.
Remove the skillet from heat and stir in the grated Parmesan cheese. Adjust seasoning with additional salt and pepper, if needed.
Serve immediately and enjoy your Easy Turkey Sausage Broccoli and Pasta with extra Parmesan cheese, if desired.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1019 mg | 44% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
