Nutrition Facts for Broccoli supreme

Broccoli Supreme

Image of Broccoli Supreme
Nutriscore Rating: 61/100

Transform your weeknight dinner menu with Broccoli Supreme, a creamy and indulgent baked casserole that’s perfect as a side dish or a standout main course. Tender broccoli florets are blanched to vivid perfection, then generously coated in a velvety, garlic-infused cheese sauce made with sharp cheddar and tangy Parmesan. A golden, crispy breadcrumb topping, lightly toasted in olive oil, adds irresistible crunch to each bite. This easy-to-make recipe takes just 40 minutes from start to finish, making it an excellent choice for busy evenings or holiday gatherings. Whether you’re looking to elevate your vegetable game or wow your guests, Broccoli Supreme is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams broccoli florets
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring constantly, until the mixture thickens.

5

Reduce the heat to low and add the cheddar cheese and Parmesan cheese. Stir until the cheeses are melted and the sauce is smooth.

6

Season the cheese sauce with garlic powder, salt, and black pepper. Mix well.

7

Arrange the blanched broccoli florets in a baking dish. Pour the cheese sauce evenly over the broccoli.

8

In a small bowl, combine the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture over the cheese-covered broccoli.

9

Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.

10

Remove from the oven and let it cool slightly before serving. Enjoy your Broccoli Supreme!

Cooking Tip: Take your time with each step for the best results!
1622
cal
83.9g
protein
99.9g
carbs
107.7g
fat

Nutrition Facts

1 serving (1151.3g)
Calories
1622
% Daily Value*
Total Fat 107.7 g 138%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 2.6 g
Cholesterol 293 mg 98%
Sodium 5122 mg 223%
Total Carbohydrate 99.9 g 36%
Dietary Fiber 14.7 g 52%
Total Sugars 27.8 g
Protein 83.9 g 168%
Vitamin D 4.2 mcg 21%
Calcium 1985 mg 153%
Iron 7.9 mg 44%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
19.7%%
56.9%%
Fat: 969 cal (56.9%%)
Protein: 335 cal (19.7%%)
Carbs: 399 cal (23.4%%)