Nutrition Facts for Broccoli salad with oven roasted mushrooms

Broccoli Salad with Oven Roasted Mushrooms

Image of Broccoli Salad with Oven Roasted Mushrooms
Nutriscore Rating: 73/100

Elevate your salad game with this vibrant Broccoli Salad with Oven-Roasted Mushrooms, a perfect balance of earthy richness and fresh crunch. This nutrient-packed recipe combines tender-crisp steamed broccoli with golden, caramelized cremini mushrooms, roasted to perfection for a deep, umami flavor. Tossed with a creamy Greek yogurt-based dressing, subtly sweetened with honey and brightened with apple cider vinegar, the salad is further enhanced by the crunch of sliced almonds and the tart chewiness of dried cranberries. Ready in just 35 minutes, this wholesome dish is ideal for meal prep, potlucks, or a flavorful side dish that will impress any crowd. Enjoy it chilled or at room temperature, and savor the perfect harmony of textures, colors, and flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Broccoli florets
  • 2 cups Cremini mushrooms
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 medium, diced Red onion
  • 0.25 cups Sliced almonds
  • 0.25 cups Dried cranberries
  • 0.25 cups Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Clean the cremini mushrooms and slice them into quarters.

3

On a baking sheet, toss the mushrooms with 2 tablespoons of olive oil, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Spread them out evenly.

4

Roast the mushrooms in the oven for 18–20 minutes, flipping them halfway through, until they're golden brown and tender. Remove and let cool to room temperature.

5

In the meantime, steam the broccoli florets for 4–5 minutes until they're tender-crisp. Immediately transfer them to an ice bath to stop the cooking process, then drain and pat dry.

6

In a small mixing bowl, whisk together Greek yogurt, mayonnaise, apple cider vinegar, honey, garlic powder, and the remaining 1 tablespoon of olive oil. Add a pinch of salt and pepper to taste.

7

In a large bowl, combine the steamed broccoli, roasted mushrooms, diced red onion, sliced almonds, and dried cranberries.

8

Pour the dressing over the salad and gently toss until everything is evenly coated.

9

Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld together.

10

Serve chilled or at room temperature, garnished with extra almonds or cranberries if desired.

Cooking Tip: Take your time with each step for the best results!
1178
cal
34.7g
protein
86.0g
carbs
82.8g
fat

Nutrition Facts

1 serving (1057.8g)
Calories
1178
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 4.0 g
Cholesterol 32 mg 11%
Sodium 2593 mg 113%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 21.2 g 76%
Total Sugars 47.1 g
Protein 34.7 g 69%
Vitamin D 0.7 mcg 4%
Calcium 416 mg 32%
Iron 7.3 mg 41%
Potassium 2263 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
11.3%%
60.7%%
Fat: 745 cal (60.7%%)
Protein: 138 cal (11.3%%)
Carbs: 344 cal (28.0%%)