Nutrition Facts for Broccoli rice cheese pie

Broccoli Rice Cheese Pie

Image of Broccoli Rice Cheese Pie
Nutriscore Rating: 61/100

Creamy, cheesy, and bursting with wholesome flavor, this Broccoli Rice Cheese Pie is the ultimate comfort food that brings together the nutty heartiness of cooked rice, the vibrant crunch of tender broccoli, and the rich indulgence of melted cheddar cheese. Perfect for vegetarians and loved by all, this savory pie is baked to golden perfection in a flaky crust, making it a crowd-pleasing main dish or side for family dinners, potlucks, and casual gatherings. With simple, pantry-staple seasonings like garlic and onion powder enhancing every bite, this irresistible dish comes together effortlessly in under an hour. Whether you’re using a homemade or pre-made pie crust, this one-pan delight is an easy, flavorful way to sneak in veggies while delivering cheesy goodness in every slice. Don’t forget to serve it warm for a perfectly melty and satisfying finish!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Broccoli florets
  • 1.5 cups Cooked white or brown rice
  • 2 cups Shredded cheddar cheese
  • 3 large Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 9-inch crust Pie crust (pre-made or homemade)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

If not already done, cook the rice according to package instructions and allow it to cool slightly.

3

Steam or blanch the broccoli florets until tender but still vibrant green. Drain any excess moisture and set aside.

4

In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.

5

Stir in the cooked rice, broccoli florets, and 1.5 cups of shredded cheddar cheese. Mix until evenly incorporated.

6

Place the prepared pie crust into a 9-inch pie dish. If using homemade dough, roll it out and fit it into the dish, trimming any excess overhang.

7

Pour the broccoli, rice, and cheese mixture into the pie crust, spreading it out evenly.

8

Sprinkle the remaining 0.5 cup of cheddar cheese on top of the filling for a golden, cheesy topping.

9

Place the pie dish on the middle rack of the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

10

Remove from the oven and allow the pie to cool for 5-10 minutes before slicing.

11

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2680
cal
110.3g
protein
233.3g
carbs
148.2g
fat

Nutrition Facts

1 serving (1311.9g)
Calories
2680
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 70.0 g 350%
Polyunsaturated Fat 0.2 g
Cholesterol 822 mg 274%
Sodium 4937 mg 215%
Total Carbohydrate 233.3 g 85%
Dietary Fiber 9.2 g 33%
Total Sugars 17.3 g
Protein 110.3 g 221%
Vitamin D 5.8 mcg 29%
Calcium 2149 mg 165%
Iron 12.4 mg 69%
Potassium 847 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
16.3%%
49.3%%
Fat: 1333 cal (49.3%%)
Protein: 441 cal (16.3%%)
Carbs: 933 cal (34.5%%)