Nutrition Facts for Broccoli polonaise
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Broccoli Polonaise

Image of Broccoli Polonaise
Nutriscore Rating: 68/100

Elevate your vegetable side dishes with the classic and elegant Broccoli Polonaise! This French-inspired recipe transforms simple broccoli florets into a sophisticated delight featuring a luscious topping of golden, buttery breadcrumbs, finely grated hard-boiled eggs, and a vibrant sprinkle of fresh parsley. The broccoli is perfectly blanched to retain its tender crispness and vivid green hue, providing a beautiful contrast to the rich, savory topping. Ready in just 30 minutes, this dish is as easy to prepare as it is impressive to serve. Perfect for dinner parties or as a refined accompaniment to your favorite main course, Broccoli Polonaise is a simple yet flavorful way to make vegetables shine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Broccoli
  • 60 grams Unsalted butter
  • 75 grams Fresh breadcrumbs
  • 2 Hard-boiled eggs
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the broccoli, cutting it into evenly sized florets.

2

Bring a large pot of salted water to a boil. Add the broccoli and blanch for 3-4 minutes, or until bright green and just tender. Drain well and set aside.

3

Peel the hard-boiled eggs and finely grate them using a box grater or microplane. Set aside.

4

In a medium skillet, melt the butter over medium heat. Once melted and slightly bubbling, add the breadcrumbs and toast them for 3-4 minutes, stirring frequently, until golden brown and fragrant.

5

Remove the skillet from the heat and season the breadcrumb mixture with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Stir well and set aside.

6

Arrange the steamed broccoli on a serving platter.

7

Sprinkle the grated hard-boiled eggs evenly over the broccoli.

8

Spoon the buttery breadcrumb mixture over the broccoli and eggs, ensuring even coverage.

9

Garnish the dish with finely chopped fresh parsley.

10

Serve warm as an elegant side dish.

Cooking Tip: Take your time with each step for the best results!
246
cal
8.6g
protein
17.9g
carbs
15.7g
fat

Nutrition Facts

1 serving (186.4g)
Calories
246
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.6 g
Cholesterol 136 mg 45%
Sodium 551 mg 24%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 3.9 g 14%
Total Sugars 3.2 g
Protein 8.6 g 17%
Vitamin D 0.8 mcg 4%
Calcium 103 mg 8%
Iron 2.1 mg 11%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
13.8%%
57.2%%
Fat: 567 cal (57.2%%)
Protein: 136 cal (13.8%%)
Carbs: 287 cal (29.0%%)