Nutrition Facts for Cauliflower polonaise

Cauliflower Polonaise

Image of Cauliflower Polonaise
Nutriscore Rating: 63/100

Delight in the timeless elegance of Cauliflower Polonaise, a classic dish that transforms humble cauliflower into a stunning centerpiece. This quick and easy recipe combines tender, perfectly boiled cauliflower florets with a layer of golden, buttery breadcrumbs and a sprinkling of finely chopped hard-boiled eggs for a rich and satisfying texture. Finished with fresh parsley, a hint of bright lemon zest, and a touch of black pepper, this dish balances indulgence and freshness in every bite. Ready in just 30 minutes, Cauliflower Polonaise is perfect as a refined side dish or a light vegetarian main, offering a harmonious blend of flavors and textures that’s sure to impress at any gathering.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 head Cauliflower
  • 1 teaspoon Salt
  • 4 tablespoons Unsalted butter
  • 1 cup Breadcrumbs
  • 2 large Hard-boiled eggs
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the cauliflower into large florets, removing any excess stems.

2

Bring a large pot of salted water to a boil and add the cauliflower florets. Cook for 8-10 minutes, or until tender but not mushy.

3

Drain the cauliflower and set aside, keeping it warm.

4

In a large skillet, melt the unsalted butter over medium heat. Add the breadcrumbs and cook, stirring frequently, for 3-4 minutes or until golden and fragrant.

5

Peel the hard-boiled eggs and finely chop them. Set aside.

6

Chop the fresh parsley and zest the lemon. Set both aside.

7

Arrange the cooked cauliflower on a serving platter. Sprinkle the golden breadcrumbs evenly over the top.

8

Sprinkle the finely chopped hard-boiled eggs, fresh parsley, and lemon zest over the breadcrumbs.

9

Season with black pepper to taste and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1128
cal
40.2g
protein
116.5g
carbs
65.5g
fat

Nutrition Facts

1 serving (878.0g)
Calories
1128
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 2.0 g
Cholesterol 535 mg 178%
Sodium 5106 mg 222%
Total Carbohydrate 116.5 g 42%
Dietary Fiber 17.2 g 61%
Total Sugars 19.7 g
Protein 40.2 g 80%
Vitamin D 2.5 mcg 12%
Calcium 271 mg 21%
Iron 9.9 mg 55%
Potassium 2094 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
13.2%%
48.5%%
Fat: 589 cal (48.5%%)
Protein: 160 cal (13.2%%)
Carbs: 466 cal (38.3%%)