Nutrition Facts for Broccoli n cheese puffle
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Broccoli N Cheese Puffle

Image of Broccoli N Cheese Puffle
Nutriscore Rating: 53/100

Indulge in the flaky, cheesy perfection of Broccoli N Cheese Puffles! This quick and easy recipe combines golden puff pastry with a creamy, homemade cheese sauce loaded with tender broccoli florets, creating the perfect balance of crunch and gooeyness in every bite. Made with sharp cheddar and Parmesan cheese, a touch of garlic powder, and a luscious roux, these savory pastries are as satisfying as they are elegant. Ideal as an appetizer, snack, or even a light meal, these puffles come together in just 45 minutes and are guaranteed to impress family and guests alike. Whether served fresh from the oven or reheated for later, their buttery, cheesy goodness is simply irresistible! Perfect for highlighting your love of savory pastry recipes and comfort food on any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 sheets puff pastry sheets
  • 2 cups broccoli florets
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Steam or microwave broccoli florets until tender but not mushy. Chop into small pieces and set aside to cool slightly.

3

In a small saucepan, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook until the mixture thickens, about 3-4 minutes.

5

Remove the saucepan from heat and stir in shredded cheddar cheese and Parmesan cheese. Mix until the cheese is fully melted and smooth.

6

Add garlic powder, salt, and black pepper to the cheese sauce, then fold in the chopped broccoli. Set the filling aside to cool slightly.

7

Roll out the puff pastry sheets on a clean, lightly floured surface. Cut each sheet into 4 equal squares.

8

Spoon 2-3 tablespoons of the broccoli and cheese filling into the center of each pastry square.

9

Fold each square diagonally to form a triangle, pressing the edges to seal. Use a fork to crimp the edges for a decorative touch.

10

In a small bowl, whisk together the egg and water to create an egg wash. Brush the surface of each puffle with the egg wash.

11

Transfer the puffles to the prepared baking sheet, leaving at least 1 inch of space between each one.

12

Bake in the preheated oven for 20-25 minutes, or until the puffles are golden brown and fully puffed.

13

Allow to cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
477
cal
22.0g
protein
23.9g
carbs
34.5g
fat

Nutrition Facts

1 serving (211.7g)
Calories
477
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 20.7 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 776 mg 34%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 3.8 g
Protein 22.0 g 44%
Vitamin D 1.1 mcg 6%
Calcium 519 mg 40%
Iron 1.5 mg 8%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
17.8%%
62.8%%
Fat: 1242 cal (62.8%%)
Protein: 352 cal (17.8%%)
Carbs: 384 cal (19.4%%)