Nutrition Facts for Broccoli cheddar chicken bundles

Broccoli Cheddar Chicken Bundles

Image of Broccoli Cheddar Chicken Bundles
Nutriscore Rating: 50/100

Delight your taste buds with these Broccoli Cheddar Chicken Bundles, a savory fusion of hearty ingredients wrapped in golden, flaky puff pastry. Perfect for weeknight dinners, parties, or meal prep, this recipe combines tender diced chicken breast, vibrant broccoli florets, melty sharp cheddar cheese, and creamy cream cheese into a comforting filling that bursts with flavor. Enclosed in buttery pastry and baked to perfection, each bundle delivers a crispy exterior with a warm, cheesy center. Quick and easy to prepare with just 20 minutes of prep time, these bundles are a crowd-pleasing favorite that elevates simple ingredients into a gourmet delight. Serve them as an all-in-one meal or pair with a fresh salad for a complete dinner you'll crave again and again!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 cup Broccoli florets
  • 1 cup Sharp cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 2 sheets Puff pastry sheets (thawed)
  • 1 large Egg
  • 1 tablespoon Milk
  • 2 tablespoons All-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Season the chicken breasts with salt, black pepper, and garlic powder. Cook the chicken in a skillet over medium heat until fully cooked, then dice into small cubes.

3

Blanch the broccoli florets in boiling water for 2-3 minutes until slightly tender, then drain and set aside.

4

In a mixing bowl, combine the cooked chicken, broccoli, cheddar cheese, and cream cheese. Mix until well combined and set aside.

5

Lightly dust your work surface with flour and roll out the thawed puff pastry sheets. Cut each sheet into 4 equal squares to make 8 squares total.

6

Spoon a generous amount of the chicken and broccoli filling into the center of each square. Fold the pastry over the filling by bringing opposite corners together to form a bundle, pinching to seal.

7

Transfer the bundles to the prepared baking sheet.

8

In a small bowl, whisk together the egg and milk to create an egg wash. Brush the tops of the bundles with the egg wash for a golden finish.

9

Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

10

Let the bundles cool for a few minutes before serving. Enjoy your Broccoli Cheddar Chicken Bundles!

Cooking Tip: Take your time with each step for the best results!
1928
cal
121.6g
protein
74.9g
carbs
129.8g
fat

Nutrition Facts

1 serving (750.9g)
Calories
1928
% Daily Value*
Total Fat 129.8 g 166%
Saturated Fat 61.5 g 308%
Polyunsaturated Fat 3.1 g
Cholesterol 673 mg 224%
Sodium 4820 mg 210%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 4.2 g 15%
Total Sugars 7.2 g
Protein 121.6 g 243%
Vitamin D 2.1 mcg 11%
Calcium 1052 mg 81%
Iron 7.5 mg 42%
Potassium 1132 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
24.9%%
59.8%%
Fat: 1168 cal (59.8%%)
Protein: 486 cal (24.9%%)
Carbs: 299 cal (15.3%%)