Nutrition Facts for Broccoli mascarpone soup
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Broccoli Mascarpone Soup

Image of Broccoli Mascarpone Soup
Nutriscore Rating: 68/100

Creamy, comforting, and loaded with wholesome flavors, this Broccoli Mascarpone Soup is a luxurious take on classic veggie soup. Crafted with tender broccoli, aromatic garlic, and onions simmered in savory vegetable broth, this recipe gets its silky texture and rich flavor from a generous swirl of mascarpone cheese and whole milk. Perfect for a quick weeknight dinner or an elegant starter, this velvety soup is both easy to make and irresistibly satisfying. Finished with a sprinkle of fresh parsley and served hot alongside crusty bread, it’s a cozy dish that’s sure to please. Ready in just 35 minutes, it’s your go-to for indulgent, nourishing comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 2 cloves (minced) garlic
  • 500 grams (florets and tender stems) broccoli
  • 4 cups vegetable broth
  • 0.5 cup mascarpone cheese
  • 0.5 cup whole milk
  • 1 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 1 loaf (optional, for serving) crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the broccoli florets and tender stems to the pot. Stir to combine with the onion and garlic.

5

Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the broccoli is tender.

6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend carefully.

7

Return the soup to the pot over low heat. Stir in the mascarpone cheese and whole milk until fully incorporated and creamy.

8

Season with salt and black pepper to taste.

9

Ladle the soup into bowls and garnish with freshly chopped parsley.

10

Serve hot, optionally paired with slices of crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
690
cal
22.2g
protein
89.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (583.5g)
Calories
690
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.6 g
Cholesterol 39 mg 13%
Sodium 1927 mg 84%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 8.8 g 31%
Total Sugars 11.1 g
Protein 22.2 g 44%
Vitamin D 0.4 mcg 2%
Calcium 227 mg 17%
Iron 5.8 mg 32%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
12.8%%
35.0%%
Fat: 963 cal (35.0%%)
Protein: 352 cal (12.8%%)
Carbs: 1436 cal (52.2%%)