Broccoli Made Simple
Simplicity meets irresistible flavor in this recipe for "Broccoli Made Simple," the ultimate quick and healthy side dish. Tender-crisp broccoli florets are sautéed in aromatic garlic-infused olive oil, lightly seasoned with salt and black pepper, and finished with a refreshing splash of zesty lemon juice. Steamed to perfection in just 10 minutes, this dish highlights the vibrant flavor of fresh broccoli without overpowering it. Perfect for busy weeknights, this one-skillet recipe requires minimal ingredients yet delivers maximum taste and nutrition. Serve it alongside your favorite roasted proteins or enjoy it as a light, plant-based main course for a wholesome meal.
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Recipe Information
Ingredients
- 1 head broccoli
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 cup water
Instructions
Rinse the broccoli under running water and pat dry with a kitchen towel.
Cut the broccoli head into bite-sized florets. You can also peel and slice the stalk for extra texture.
Peel and mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, but not browned.
Add the broccoli florets to the skillet and toss them in the garlic-infused oil.
Season the broccoli with salt and black pepper, then stir to evenly coat.
Pour in the water, cover the skillet with a lid, and let the broccoli steam for 4-6 minutes, or until tender yet crisp. Stir occasionally to ensure even cooking.
Remove the lid and let any remaining water evaporate, cooking for an additional 1 minute.
Squeeze fresh lemon juice over the broccoli and give it a final toss.
Transfer the broccoli to a serving dish and enjoy as a side or a light main course.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 4.8 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
