Vegetable Toss
Brighten up your plate with this quick and colorful Vegetable Toss, a vibrant medley of fresh broccoli florets, julienned carrots, bell peppers, zucchini, and cherry tomatoes, all perfectly stir-fried in a fragrant blend of garlic, olive oil, soy sauce, and a splash of zesty lemon juice. Ready in just 25 minutes, this healthy dish combines crisp-tender textures with a balanced mix of savory and tangy flavors, making it a versatile option for weeknight dinners or meal prep. Garnished with fresh parsley for a burst of herbal freshness, this easy vegetable stir-fry is not only packed with nutrients but also naturally gluten-free and vegan. Serve it alongside your favorite protein or enjoy it solo as a light meal—either way, it's a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 medium, julienned carrots
- 1 medium, sliced into strips red bell pepper
- 1 medium, sliced into strips yellow bell pepper
- 1 medium, sliced into half-moons zucchini
- 1 cup, halved cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves, minced garlic
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Wash and prepare all the vegetables as instructed in the ingredient list, ensuring they are evenly sliced for uniform cooking.
Heat a large skillet or wok over medium-high heat and add olive oil.
Once the oil is hot, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the broccoli, carrots, and bell peppers to the skillet. Stir-fry for 5 minutes, allowing the vegetables to slightly soften but still maintain a crisp texture.
Add the zucchini and cherry tomatoes to the skillet, and continue cooking for another 3-4 minutes, stirring frequently.
Drizzle the soy sauce and lemon juice over the vegetables, and sprinkle with salt and black pepper. Toss everything well to combine and evenly coat the vegetables.
Remove the skillet from heat and garnish with fresh parsley before serving.
Serve warm as a side dish or enjoy it as a light, standalone meal.
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.4 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
