Broccoli Kugel Kosher for Passover Parve
Elevate your Passover menu with this delectable Broccoli Kugel that's not only kosher for Passover but also entirely parve, making it a versatile side dish for any meal. Packed with tender broccoli florets, lightly sautéed onions, and seasoned with garlic powder, salt, and pepper, this kugel combines wholesome ingredients with simple yet satisfying flavors. The addition of matzah meal lends a light, cohesive texture, while a touch of vegetable oil ensures a golden, crispy crust. Quick to prepare and baked to perfection in under an hour, this crowd-pleasing dish is ideal for festive gatherings. Whether you're serving it alongside roasted meats or as part of a vegetarian spread, this Broccoli Kugel adds earthy, comforting flavors to your Passover table.
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Recipe Information
Ingredients
- 4 cups Fresh broccoli florets
- 1 Medium onion, finely diced
- 4 large Eggs
- 0.5 cups Matzah meal
- 0.25 cups Vegetable oil
- 1 teaspoons Salt
- 0.5 teaspoons Pepper
- 0.5 teaspoons Garlic powder
- 2 tablespoons Water (if needed)
Instructions
Preheat your oven to 350°F (175°C). Grease an 8-inch square baking dish or equivalent-sized kugel pan with vegetable oil or cooking spray.
Steam or boil the broccoli florets until tender, about 5-7 minutes. Drain and let cool slightly before finely chopping.
In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the diced onions and sauté until soft and translucent, about 5 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, whisk the eggs until well beaten. Add the matzah meal, remaining vegetable oil, salt, pepper, and garlic powder. Mix well to combine.
Stir in the cooked broccoli and sautéed onions until evenly incorporated. If the mixture feels too dry, stir in 1-2 tablespoons of water to reach a thick but spreadable consistency.
Transfer the mixture to the prepared baking dish, spreading it evenly with a spatula.
Bake in the preheated oven for 40-50 minutes, or until the top is golden brown and the kugel is set in the center.
Remove from the oven and let cool for 10-15 minutes before slicing and serving.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
