Broccoli Cauliflower with Garlic Lemon Italy
Elevate your weeknight dinners with this vibrant and zesty Broccoli Cauliflower with Garlic Lemon Italy recipe! Bursting with Mediterranean flavors, this dish combines tender-crisp broccoli and cauliflower florets lightly sautéed in garlic-infused olive oil, then brightened with fresh lemon juice and zest for a tangy kick. Finished with a sprinkle of chopped parsley, a generous grating of Parmesan cheese, and a hint of black pepper, this simple yet elegant side dish is perfect for pairing with your favorite Italian-inspired mains. Ready in just 25 minutes, it’s a healthy, flavorful, and easy-to-make addition to your dining table! Ideal for fans of Mediterranean cuisine and quick recipes, this dish will have your taste buds celebrating Italian flair.
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Recipe Information
Ingredients
- 300 g Broccoli florets
- 300 g Cauliflower florets
- 3 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 2 tbsp Lemon juice
- 1 tsp Lemon zest
- 2 tbsp Fresh parsley, chopped
- 3 tbsp Parmesan cheese, grated
- 0.5 tsp Salt
- 0.25 tsp Black pepper, freshly ground
Instructions
Bring a large pot of salted water to a boil.
Add the broccoli florets and cauliflower florets to the boiling water. Blanch for 3 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant and lightly golden.
Add the blanched broccoli and cauliflower to the skillet. Toss to coat the vegetables in the garlic-infused oil.
Pour in the lemon juice and sprinkle the lemon zest over the vegetables. Stir well to combine.
Season with salt and freshly ground black pepper. Adjust seasoning to taste.
Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Remove from heat and drizzle with the remaining 1 tablespoon of olive oil.
Sprinkle chopped parsley and grated parmesan cheese over the top.
Serve warm as a side dish or pair with your favorite Italian-inspired main dish.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
