Chicken Broccoli Stir Fry for 2
Ready in just 30 minutes, this Chicken Broccoli Stir Fry for 2 is the perfect quick and healthy dinner option for busy weeknights. Featuring tender strips of juicy chicken breast, crisp broccoli florets, and a savory homemade sauce made with soy sauce, oyster sauce, and sesame oil, this dish is bursting with bold flavors and wholesome ingredients. A touch of garlic, ginger, and optional chili flakes adds a delightful aromatic kick, while the cornstarch ensures a silky glaze that luxuriously coats every bite. Served over fluffy white rice or enjoyed on its own, this easy stir-fry is a satisfying, nutrient-packed meal for two that’s as delicious as it is simple to prepare.
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Recipe Information
Ingredients
- 1 piece boneless, skinless chicken breast
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 tablespoons vegetable oil
- 2 pieces garlic cloves, minced
- 1 teaspoon ginger, grated
- 0.5 teaspoon red chili flakes (optional)
- 2 cups cooked white rice (optional, for serving)
Instructions
Thinly slice the chicken breast into bite-sized strips. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the stir-fry sauce. Set aside.
Cut broccoli into small florets and rinse under cold water. Mince the garlic and grate the ginger.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips to the pan and stir-fry for 5-6 minutes, until completely cooked through and lightly browned. Remove the chicken from the pan and set aside.
In the same pan, add another tablespoon of vegetable oil. Toss in the minced garlic, grated ginger, and red chili flakes (if using). Stir-fry for 30 seconds, just until fragrant.
Add the broccoli florets to the pan and stir-fry for 3-4 minutes, until they turn bright green and begin to soften slightly.
Return the cooked chicken to the pan, pouring the reserved stir-fry sauce over the top. Stir everything together and cook for an additional 2-3 minutes, until the sauce thickens and evenly coats the chicken and broccoli.
Remove from heat and serve immediately, alongside cooked white rice, if desired.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1177 mg | 51% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
