Spicy Gai Lan Soup
Warm up with the bold flavors of Spicy Gai Lan Soup, a wholesome, aromatic dish that's perfect for chilly evenings or when you're craving a comforting meal with a kick. This recipe features tender gai lan (Chinese broccoli), simmered in a flavorful broth infused with garlic, ginger, and a fiery red chili paste. Soy sauce and a touch of rice vinegar add depth and balance, while a cornstarch slurry thickens the soup to perfection. For an added protein boost, toss in tofu cubes, and finish with a sprinkle of green onions and sesame seeds for garnish. Quick to prepare in just 35 minutes, this Spicy Gai Lan Soup is a delightful fusion of spice and nutrition, ideal as a light dinner or an appetizer to impress. It's a dream come true for lovers of bold Asian-inspired flavors!
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Recipe Information
Ingredients
- 300 grams Gai lan (Chinese broccoli)
- 4 cups Chicken or vegetable stock
- 2 tablespoons Cooking oil (e.g., vegetable or sesame oil)
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Red chili paste
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sugar
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions, thinly sliced
- 200 grams Tofu cubes (optional)
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Wash the gai lan thoroughly, trim the ends, and cut into 2-3 inch pieces, separating the leaves and stems for even cooking.
In a large pot, heat the oil over medium heat.
Add the minced garlic and grated ginger, and sauté until fragrant, about 1-2 minutes.
Stir in the red chili paste and cook for another 1 minute, allowing the flavors to develop.
Pour in the chicken or vegetable stock and bring to a gentle boil.
Add the gai lan stems to the pot first and cook for 3-4 minutes. Then add the leaves and cook for an additional 2 minutes.
Stir in the soy sauce, rice vinegar, and sugar. Taste the soup and adjust seasoning as needed.
In a small bowl, whisk together the cornstarch and water to make a slurry. Gradually stir this into the soup to thicken it slightly.
If using tofu, add it to the pot and cook gently for 2-3 minutes to warm through.
Ladle the soup into bowls, garnish with green onions and sesame seeds (if using), and serve hot.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
