Nutrition Facts for Broccoli corn casserole

Broccoli Corn Casserole

Image of Broccoli Corn Casserole
Nutriscore Rating: 62/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Corn Casserole brings together tender broccoli florets, sweet bursts of corn, and a rich, savory base of cream of mushroom soup and sour cream. Topped with a golden, buttery bread crumb layer, this oven-baked casserole is a crowd-pleasing side dish perfect for holiday feasts or cozy weeknight dinners. With just 15 minutes of prep and a delicious blend of shredded cheddar cheese, a hint of seasoning, and crunchy topping, this recipe delivers the perfect balance of creamy and crispy textures. Whether you're looking for a flavorful addition to your dinner table or a way to make vegetables more enticing, this easy-to-make dish will not disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Broccoli florets
  • 1 cup Canned sweet corn (drained)
  • 10.5 oz Cream of mushroom soup
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 large Egg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Bread crumbs
  • 2 tbsp Butter (melted)
  • 1 Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Lightly grease a 9x9-inch casserole dish with cooking spray.

3

Bring a medium-sized pot of water to boil. Add the broccoli florets and blanch them for about 2 minutes. Drain and set aside.

4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, shredded cheddar cheese, egg, salt, and black pepper. Stir until well mixed.

5

Fold in the blanched broccoli and drained sweet corn, ensuring the vegetables are evenly coated with the mixture.

6

Pour the mixture into the prepared casserole dish and spread it out evenly.

7

In a small bowl, combine the bread crumbs and melted butter. Mix until crumbs are evenly coated.

8

Sprinkle the buttery bread crumbs evenly over the top of the casserole.

9

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1477
cal
66.0g
protein
85.9g
carbs
104.3g
fat

Nutrition Facts

1 serving (1031.9g)
Calories
1477
% Daily Value*
Total Fat 104.3 g 134%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 6.4 g
Cholesterol 472 mg 157%
Sodium 3681 mg 160%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 12.2 g 44%
Total Sugars 24.2 g
Protein 66.0 g 132%
Vitamin D 3.4 mcg 17%
Calcium 1473 mg 113%
Iron 7.3 mg 41%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
17.1%%
60.7%%
Fat: 938 cal (60.7%%)
Protein: 264 cal (17.1%%)
Carbs: 343 cal (22.2%%)