Nutrition Facts for Broccoli corn casserole
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Broccoli Corn Casserole

Image of Broccoli Corn Casserole
Nutriscore Rating: 64/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Corn Casserole brings together tender broccoli florets, sweet bursts of corn, and a rich, savory base of cream of mushroom soup and sour cream. Topped with a golden, buttery bread crumb layer, this oven-baked casserole is a crowd-pleasing side dish perfect for holiday feasts or cozy weeknight dinners. With just 15 minutes of prep and a delicious blend of shredded cheddar cheese, a hint of seasoning, and crunchy topping, this recipe delivers the perfect balance of creamy and crispy textures. Whether you're looking for a flavorful addition to your dinner table or a way to make vegetables more enticing, this easy-to-make dish will not disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Broccoli florets
  • 1 cup Canned sweet corn (drained)
  • 10.5 oz Cream of mushroom soup
  • 0.5 cup Sour cream
  • 1 cup Shredded cheddar cheese
  • 1 large Egg
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Bread crumbs
  • 2 tbsp Butter (melted)
  • 1 Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Lightly grease a 9x9-inch casserole dish with cooking spray.

3

Bring a medium-sized pot of water to boil. Add the broccoli florets and blanch them for about 2 minutes. Drain and set aside.

4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, shredded cheddar cheese, egg, salt, and black pepper. Stir until well mixed.

5

Fold in the blanched broccoli and drained sweet corn, ensuring the vegetables are evenly coated with the mixture.

6

Pour the mixture into the prepared casserole dish and spread it out evenly.

7

In a small bowl, combine the bread crumbs and melted butter. Mix until crumbs are evenly coated.

8

Sprinkle the buttery bread crumbs evenly over the top of the casserole.

9

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
267
cal
11.8g
protein
19.8g
carbs
17.2g
fat

Nutrition Facts

1 serving (199.6g)
Calories
267
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.8 g
Cholesterol 73 mg 24%
Sodium 651 mg 28%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 5.4 g
Protein 11.8 g 24%
Vitamin D 0.6 mcg 3%
Calcium 250 mg 19%
Iron 1.4 mg 8%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
16.8%%
55.2%%
Fat: 932 cal (55.2%%)
Protein: 284 cal (16.8%%)
Carbs: 472 cal (28.0%%)