Nutrition Facts for Broccoli chicken divan cups

Broccoli Chicken Divan Cups

Image of Broccoli Chicken Divan Cups
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with these irresistible Broccoli Chicken Divan Cups, a perfectly portable twist on the classic casserole! Crisp, golden puff pastry serves as the base for a savory filling of tender shredded chicken, steamed broccoli, and creamy cheddar cheese, all bound together with a zesty blend of cream of chicken soup, mayonnaise, and a hint of lemon. Baked to perfection in a muffin tin, these individual portions are as elegant as they are effortless, making them ideal for family dinners, party appetizers, or meal prep. With just 20 minutes of prep time, this delightful recipe combines comfort food flavor with easy assembly and vibrant presentation. Treat yourself to these flaky, cheesy, and flavorful mini pies today!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups cooked chicken breast, shredded
  • 1.5 cups broccoli florets, steamed and chopped
  • 1 can cream of chicken soup
  • 0.5 cups mayonnaise
  • 1 cup shredded cheddar cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 2 frozen puff pastry sheets, thawed
  • 1 egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a muffin tin with non-stick spray or parchment liners.

2

In a large mixing bowl, combine shredded chicken, chopped broccoli, cream of chicken soup, mayonnaise, shredded cheddar cheese, lemon juice, onion powder, and garlic powder. Stir until well mixed, and set aside.

3

On a floured surface, roll out the puff pastry sheets to smooth out the folds. Cut each sheet into 6 evenly sized squares, making a total of 12 squares.

4

Gently press one puff pastry square into each muffin cup, allowing the edges to slightly overhang the sides.

5

Fill each puff pastry cup with the chicken and broccoli mixture, taking care not to overfill, and fold in the overhanging edges slightly over the top of the filling.

6

In a small bowl, whisk together the egg and water to make an egg wash. Brush the edges of the puff pastry with the egg wash for a golden finish.

7

Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown and flaky.

8

Remove from the oven and allow to cool for 5 minutes before carefully removing the cups from the muffin tin.

9

Serve warm and enjoy these hearty, cheesy Broccoli Chicken Divan Cups!

Cooking Tip: Take your time with each step for the best results!
2844
cal
197.4g
protein
95.6g
carbs
184.9g
fat

Nutrition Facts

1 serving (1161.9g)
Calories
2844
% Daily Value*
Total Fat 184.9 g 237%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 1.7 g
Cholesterol 840 mg 280%
Sodium 1983 mg 86%
Total Carbohydrate 95.6 g 35%
Dietary Fiber 8.9 g 32%
Total Sugars 6.2 g
Protein 197.4 g 395%
Vitamin D 1.3 mcg 7%
Calcium 1044 mg 80%
Iron 10.5 mg 58%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
27.8%%
58.7%%
Fat: 1664 cal (58.7%%)
Protein: 789 cal (27.8%%)
Carbs: 382 cal (13.5%%)