Nutrition Facts for Broccoli chicken bake

Broccoli Chicken Bake

Image of Broccoli Chicken Bake
Nutriscore Rating: 70/100

Creamy, cheesy, and irresistibly comforting, this Broccoli Chicken Bake is the ultimate one-dish dinner that the whole family will love. Tender chicken pieces and vibrant broccoli florets are layered with a rich, savory sauce made from cream of chicken soup, sour cream, and sharp cheddar cheese. Topped with buttery panko breadcrumbs and baked to golden perfection, this casserole pairs creamy indulgence with just the right amount of crunch. With only 20 minutes of prep time and simple, wholesome ingredients, this comforting chicken and broccoli casserole is perfect for busy weeknights or a cozy weekend meal. Serve it as is or pair it with a side of rice for an easy, satisfying dinner that’s sure to please! Keywords: broccoli chicken bake recipe, creamy chicken casserole, easy dinner ideas, cheesy chicken bake.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 large (about 1 pound total) Chicken breasts
  • 3 cups Broccoli florets
  • 2 cups, shredded Cheddar cheese
  • 1 can (10.5 ounces) Cream of chicken soup
  • 1 cup Sour cream
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Panko breadcrumbs
  • 2 tablespoons, melted Butter
  • 1 tablespoon Olive oil
  • 4 cups (for steaming broccoli) Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Lightly grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

3

Cut the chicken breasts into bite-sized pieces. Season with garlic powder, onion powder, salt, and black pepper.

4

Heat a large skillet over medium-high heat and add olive oil. Sear the chicken pieces until golden brown on the outside, about 5-6 minutes (they do not need to be fully cooked). Remove from the skillet and set aside.

5

Bring 4 cups of water to boil in a medium saucepan. Add the broccoli florets and steam for 2-3 minutes, or until bright green and slightly tender. Drain and set aside.

6

In a medium mixing bowl, combine the cream of chicken soup, sour cream, and 1 1/2 cups of shredded cheddar cheese. Stir until well mixed.

7

Spread the steamed broccoli evenly across the prepared baking dish. Layer the partially cooked chicken over the broccoli.

8

Pour the cheese mixture over the chicken and broccoli, using a spatula to spread it evenly.

9

In a small bowl, mix the panko breadcrumbs with melted butter until moistened. Sprinkle the bread crumb mixture over the top of the casserole.

10

Top with the remaining 1/2 cup of shredded cheddar cheese.

11

Bake in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden and the casserole is bubbling around the edges.

12

Remove from the oven and allow the Broccoli Chicken Bake to cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3717
cal
359.9g
protein
118.9g
carbs
195.3g
fat

Nutrition Facts

1 serving (3040.8g)
Calories
3717
% Daily Value*
Total Fat 195.3 g 250%
Saturated Fat 96.6 g 483%
Polyunsaturated Fat 3.8 g
Cholesterol 1138 mg 379%
Sodium 5609 mg 244%
Total Carbohydrate 118.9 g 43%
Dietary Fiber 9.3 g 33%
Total Sugars 30.6 g
Protein 359.9 g 720%
Vitamin D 1.9 mcg 10%
Calcium 1775 mg 137%
Iron 12.9 mg 72%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
39.2%%
47.9%%
Fat: 1757 cal (47.9%%)
Protein: 1439 cal (39.2%%)
Carbs: 475 cal (12.9%%)