Broccoli Cheese Squares
Transform your snack game with these irresistible Broccoli Cheese Squares—an easy, flavorful, and nutrient-packed appetizer or side dish that's perfect for any occasion! Tender broccoli florets are finely chopped and blended into a savory batter made with fluffy eggs, sharp cheddar cheese, nutty parmesan, and a hint of garlic for depth. These cheesy squares are baked to golden perfection, offering a delightful mix of crisp and gooey textures in every bite. With a prep time of just 15 minutes and a versatile serving style (enjoy them warm or at room temperature), these squares are ideal for potlucks, parties, or even as a wholesome snack for kids. Loaded with veggies and bold cheesy goodness, these Broccoli Cheese Squares strike the perfect balance between comfort food and wholesome eating.
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Recipe Information
Ingredients
- 3 cups broccoli florets
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large eggs
- 2 cups shredded cheddar cheese
- 0.5 cup parmesan cheese, grated
- 0.5 cup milk
- 2 tablespoons unsalted butter, melted
- 0.25 cup green onion, finely chopped
- 2 cloves garlic, minced
Instructions
Preheat your oven to 375°F (190°C). Grease and line a 9x13-inch baking pan with parchment paper.
Bring a medium-sized pot of water to a boil. Add the broccoli florets and blanch for 2-3 minutes until tender but still bright green. Drain and set aside to cool. Once cooled, finely chop the broccoli.
In a medium mixing bowl, whisk together the flour, baking powder, salt, and black pepper.
In a separate large bowl, whisk the eggs with the milk and melted butter. Stir in the shredded cheddar cheese, grated parmesan, chopped green onion, and minced garlic.
Gradually fold the dry ingredients into the wet mixture until combined. Do not overmix.
Gently fold the chopped broccoli into the batter until evenly distributed.
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
Remove the pan from the oven and allow it to cool for 10 minutes. Use the parchment paper to lift the dish out of the pan and transfer it to a cutting board.
Cut the cooled dish into squares and serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
2132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.5 g | 167% | |
| Saturated Fat | 78.9 g | 394% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1099 mg | 366% | |
| Sodium | 4183 mg | 182% | |
| Total Carbohydrate | 127.1 g | 46% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.1 g | ||
| Protein | 125.1 g | 250% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 2510 mg | 193% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
