Broccoli Cheese Scramble
Start your morning on a wholesome and hearty note with this Broccoli Cheese Scramble, a quick and satisfying recipe that combines fluffy scrambled eggs, tender broccoli florets, and melted cheddar cheese for a comforting burst of flavor in every bite. Ready in just 20 minutes, this nutritious breakfast option pairs protein-packed eggs with the added goodness of veggies, making it perfect for busy mornings or a simple brunch. The recipe’s secret lies in blanching the broccoli to lock in its vibrant color and crisp-tender texture before sautéing it to perfection. Topped with creamy, gooey cheese, the scramble is seasoned with a touch of salt and pepper for a balanced and delicious finish. Serve it as-is or pair with toast for a complete meal that's as easy to make as it is to devour!
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Recipe Information
Ingredients
- 4 eggs
- 2 tablespoons milk
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Prepare the broccoli by cutting it into small, bite-sized florets if not already done.
Bring a small pot of water to a boil. Blanch the broccoli florets for 2-3 minutes, then drain and set aside.
In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Add the blanched broccoli florets to the skillet and sauté for 2-3 minutes until they are tender and slightly browned.
Reduce the heat to medium-low and pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds to set slightly.
Using a spatula, gently stir and fold the eggs in the skillet, continuously scraping the bottom to create soft curds.
When the eggs are about 80% cooked (still slightly runny), sprinkle the shredded cheddar cheese evenly over the eggs and broccoli.
Continue to cook for another 1-2 minutes, gently folding the eggs until the cheese is melted and the eggs are fully set but still moist.
Remove the skillet from the heat and divide the scramble onto plates. Serve immediately and enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 501 mg | 39% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
