Nutrition Facts for Broccoli cauliflower cheese soup
Blog Research API Download App

Broccoli Cauliflower Cheese Soup

Image of Broccoli Cauliflower Cheese Soup
Nutriscore Rating: 65/100

Cozy up to a bowl of creamy, velvety goodness with this Broccoli Cauliflower Cheese Soup—your ultimate comfort food for chilly days! Packed with nutrient-rich broccoli and cauliflower, this hearty soup gets its luxurious texture from a blend of sharp cheddar and Parmesan cheeses, paired with a rich base of whole milk and heavy cream. The flavors are elevated with sautéed onions, garlic, and a touch of paprika for garnish, making every spoonful irresistible. Perfect as a satisfying main or a flavorful starter, this soup is easy to make in just 45 minutes and pairs wonderfully with crusty bread or crackers. Whether you’re looking for a wholesome meal or a comforting way to enjoy more veggies, this cheesy delight is sure to hit the spot!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 3 cups broccoli florets, chopped
  • 3 cups cauliflower florets, chopped
  • 2 cups whole milk
  • 1 cup heavy cream
  • 3 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon salt (adjust to taste)
  • 0.25 teaspoons paprika (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pot, heat the unsalted butter and olive oil over medium heat until the butter is melted.

2

Add the diced yellow onion and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent.

3

Add the minced garlic and cook for 1 additional minute, until fragrant.

4

Stir in the all-purpose flour to create a roux. Cook for about 2 minutes while stirring constantly to remove the raw flour taste.

5

Slowly pour in the vegetable broth while whisking to avoid lumps. Bring the mixture to a gentle simmer.

6

Add the chopped broccoli and cauliflower florets to the pot. Cover and let simmer for 10–15 minutes, or until the vegetables are tender.

7

Reduce the heat to low. Stir in the whole milk and heavy cream, and allow the soup to heat through without boiling.

8

Using an immersion blender, blend the soup until smooth, or leave some chunks if you prefer a slightly textured soup. If you don’t have an immersion blender, transfer the soup to a blender in batches and carefully blend, then return it to the pot.

9

Stir in the shredded sharp cheddar cheese and grated Parmesan cheese, one handful at a time, until fully melted and incorporated.

10

Season the soup with ground black pepper and salt to taste. Simmer for an additional 5 minutes, stirring occasionally.

11

Remove from heat and ladle the soup into bowls. Garnish with a light sprinkle of paprika and freshly chopped parsley if desired.

12

Serve immediately with crusty bread or crackers for dipping.

Cooking Tip: Take your time with each step for the best results!
634
cal
28.4g
protein
28.9g
carbs
46.0g
fat

Nutrition Facts

1 serving (516.5g)
Calories
634
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.5 g
Cholesterol 132 mg 44%
Sodium 1375 mg 60%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 5.7 g 20%
Total Sugars 9.8 g
Protein 28.4 g 57%
Vitamin D 1.4 mcg 7%
Calcium 713 mg 55%
Iron 2.1 mg 11%
Potassium 903 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
17.8%%
64.2%%
Fat: 2480 cal (64.2%%)
Protein: 686 cal (17.8%%)
Carbs: 694 cal (18.0%%)