Nutrition Facts for Broccoli cauliflower bacon salad

Broccoli Cauliflower Bacon Salad

Image of Broccoli Cauliflower Bacon Salad
Nutriscore Rating: 65/100

Bring bold flavor and irresistible crunch to your table with this Broccoli Cauliflower Bacon Salad—a perfect harmony of fresh veggies, smoky bacon, and tangy dressing. Packed with bite-sized broccoli and cauliflower florets, crispy crumbled bacon, sharp shredded cheddar, and the nutty crunch of sunflower seeds, this salad is a feast for both your taste buds and your senses. The creamy dressing, made with mayonnaise, sour cream, and a hint of apple cider vinegar, ties everything together with a slightly sweet and zesty finish. Ready in just 30 minutes and served chilled, it’s an ideal make-ahead dish for barbecues, potlucks, or weeknight dinners. Satisfyingly savory, vibrant, and full of texture, this easy broccoli cauliflower salad will quickly become a crowd favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 8 pieces bacon slices
  • 1 small red onion
  • 1 cup shredded cheddar cheese
  • 0.5 cup sunflower seeds
  • 1 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain and cool. Once cooled, crumble into bite-sized pieces and set aside.

2

While the bacon is cooking, wash and chop the broccoli and cauliflower into small, bite-sized florets. Place them in a large mixing bowl.

3

Finely dice the red onion and add it to the bowl with the broccoli and cauliflower.

4

Add the shredded cheddar cheese and sunflower seeds to the mixing bowl.

5

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to create the dressing.

6

Pour the dressing over the broccoli and cauliflower mixture. Toss thoroughly to ensure everything is evenly coated.

7

Add the crumbled bacon to the salad and gently toss to combine.

8

Cover the bowl and refrigerate the salad for at least 1 hour before serving to let the flavors meld together.

9

Before serving, give the salad a final toss and adjust seasoning if needed. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
3485
cal
89.4g
protein
151.3g
carbs
298.3g
fat

Nutrition Facts

1 serving (1549.5g)
Calories
3485
% Daily Value*
Total Fat 298.3 g 382%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 23.7 g
Cholesterol 486 mg 162%
Sodium 4238 mg 184%
Total Carbohydrate 151.3 g 55%
Dietary Fiber 27.3 g 98%
Total Sugars 51.8 g
Protein 89.4 g 179%
Vitamin D 0.0 mcg 0%
Calcium 1309 mg 101%
Iron 8.4 mg 47%
Potassium 2419 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
9.8%%
73.6%%
Fat: 2684 cal (73.6%%)
Protein: 357 cal (9.8%%)
Carbs: 605 cal (16.6%%)