Nutrition Facts for Broccoli cauliflower bacon salad
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Broccoli Cauliflower Bacon Salad

Image of Broccoli Cauliflower Bacon Salad
Nutriscore Rating: 61/100

Bring bold flavor and irresistible crunch to your table with this Broccoli Cauliflower Bacon Salad—a perfect harmony of fresh veggies, smoky bacon, and tangy dressing. Packed with bite-sized broccoli and cauliflower florets, crispy crumbled bacon, sharp shredded cheddar, and the nutty crunch of sunflower seeds, this salad is a feast for both your taste buds and your senses. The creamy dressing, made with mayonnaise, sour cream, and a hint of apple cider vinegar, ties everything together with a slightly sweet and zesty finish. Ready in just 30 minutes and served chilled, it’s an ideal make-ahead dish for barbecues, potlucks, or weeknight dinners. Satisfyingly savory, vibrant, and full of texture, this easy broccoli cauliflower salad will quickly become a crowd favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 8 pieces bacon slices
  • 1 small red onion
  • 1 cup shredded cheddar cheese
  • 0.5 cup sunflower seeds
  • 1 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain and cool. Once cooled, crumble into bite-sized pieces and set aside.

2

While the bacon is cooking, wash and chop the broccoli and cauliflower into small, bite-sized florets. Place them in a large mixing bowl.

3

Finely dice the red onion and add it to the bowl with the broccoli and cauliflower.

4

Add the shredded cheddar cheese and sunflower seeds to the mixing bowl.

5

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to create the dressing.

6

Pour the dressing over the broccoli and cauliflower mixture. Toss thoroughly to ensure everything is evenly coated.

7

Add the crumbled bacon to the salad and gently toss to combine.

8

Cover the bowl and refrigerate the salad for at least 1 hour before serving to let the flavors meld together.

9

Before serving, give the salad a final toss and adjust seasoning if needed. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
562
cal
14.9g
protein
15.8g
carbs
50.5g
fat

Nutrition Facts

1 serving (222.7g)
Calories
562
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.0 g
Cholesterol 56 mg 19%
Sodium 773 mg 34%
Total Carbohydrate 15.8 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 8.0 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 1.3 mg 7%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
10.4%%
78.7%%
Fat: 2727 cal (78.7%%)
Protein: 359 cal (10.4%%)
Carbs: 377 cal (10.9%%)