Nutrition Facts for Broccoli casserole gluten free
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Broccoli Casserole Gluten Free

Image of Broccoli Casserole Gluten Free
Nutriscore Rating: 65/100

Elevate your weeknight dinners with this comforting Broccoli Casserole, made completely gluten-free! Featuring tender, blanched broccoli florets blanketed in a velvety cheese sauce infused with garlic and onion powder, this dish is irresistibly creamy and flavorful. A crispy topping of gluten-free breadcrumbs toasted in olive oil adds the perfect crunch, while a blend of cheddar and Parmesan ensures every bite is decadently cheesy. This hearty casserole is quick to prepare with just 20 minutes of prep time and bakes to golden perfection in under 30 minutes. Ideal as a gluten-free side dish for family gatherings or a satisfying vegetarian main, it’s sure to become a table favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 900 grams Fresh broccoli florets
  • 4 tablespoons Butter
  • 2 tablespoons Gluten-free all-purpose flour
  • 2 cups Whole milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 cup Gluten-free breadcrumbs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish.

2

Bring a large pot of water to a boil and blanch the broccoli florets for 2 minutes. Drain and immediately place them in an ice bath to stop the cooking process. Drain again and set aside.

3

In a medium saucepan over medium heat, melt 4 tablespoons of butter. Once melted, whisk in the gluten-free flour, stirring constantly for 1 minute to create a roux.

4

Slowly pour in the milk while whisking continuously to ensure no lumps form. Cook for 3-4 minutes or until the mixture thickens slightly.

5

Stir in the garlic powder, onion powder, salt, and pepper. Remove from heat and fold in the shredded cheddar cheese and grated Parmesan. Mix until the cheese is melted and the sauce is smooth.

6

In the prepared casserole dish, layer the broccoli florets evenly. Pour the cheese sauce over the broccoli, ensuring it is well-coated.

7

In a small bowl, combine the gluten-free breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbling.

9

Remove from the oven and let it rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
491
cal
20.7g
protein
36.3g
carbs
30.9g
fat

Nutrition Facts

1 serving (318.6g)
Calories
491
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 983 mg 43%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 5.1 g 18%
Total Sugars 7.6 g
Protein 20.7 g 41%
Vitamin D 1.4 mcg 7%
Calcium 519 mg 40%
Iron 1.9 mg 11%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
16.5%%
54.8%%
Fat: 1660 cal (54.8%%)
Protein: 499 cal (16.5%%)
Carbs: 868 cal (28.7%%)