Broccoli Casserole for Kids
Make dinnertime a breeze with this irresistible Broccoli Casserole for Kids—a creamy, cheesy, veggie-packed dish designed to win over even the pickiest eaters! This kid-friendly casserole features tender steamed broccoli coated in a luscious homemade cheese sauce made with cream cheese and sharp cheddar, seasoned to perfection with a hint of garlic and onion powder. Topped with golden, crispy breadcrumbs, it bakes to bubbly perfection in just 25 minutes, making it an ideal weeknight meal or comforting side dish. With its vibrant colors, rich flavors, and quick prep time, this baked broccoli casserole is the ultimate way to sneak more vegetables onto your family’s plate while satisfying their cheesy cravings. Perfect for busy families seeking a wholesome dish that’s as delicious as it is nutritious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 1.5 cups shredded cheddar cheese
- 4 ounces cream cheese
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons pepper
- 0.5 cups breadcrumbs
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with non-stick spray or lightly coat with butter.
Steam the broccoli florets for 5 minutes until bright green and slightly tender. Drain and set aside.
In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for about 1 minute, stirring constantly, to create a roux.
Gradually pour in the milk, whisking constantly to prevent lumps. Continue cooking for 2-3 minutes until the mixture thickens.
Lower the heat and stir in the cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
Combine the cooked broccoli with the cheese sauce in a large bowl, ensuring all the broccoli is evenly coated.
Transfer the broccoli mixture to the prepared baking dish and spread it out evenly.
In a small bowl, mix the breadcrumbs with olive oil to coat them lightly. Sprinkle the breadcrumb mixture evenly over the casserole.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.
Let the casserole cool for 5 minutes before serving. Enjoy this kid-approved veggie-packed dish!
Nutrition Facts
Calories |
1945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.3 g | 181% | |
| Saturated Fat | 79.3 g | 396% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 3869 mg | 168% | |
| Total Carbohydrate | 102.0 g | 37% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 30.4 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 1991 mg | 153% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
