Nutrition Facts for Easy but elegant broccoli soup

Easy but Elegant Broccoli Soup

Image of Easy but Elegant Broccoli Soup
Nutriscore Rating: 67/100

Velvety, satisfying, and packed with flavor, this Easy but Elegant Broccoli Soup is the ultimate comfort dish for busy weeknights or sophisticated dinners alike. Made with tender broccoli florets, aromatic garlic and onion, and enriched with creamy heavy cream and a hint of nutmeg, this recipe delivers restaurant-quality results in just 40 minutes. The addition of Parmesan cheese and a delicate drizzle of olive oil elevates every bowl to gourmet status, while its smooth, blended texture makes it irresistibly rich and indulgent. Perfect as a comforting starter or a light main dish, this versatile soup is best served with warm, crusty bread or crunchy croutons for a complete meal. With simple ingredients and minimal prep, this broccoli soup is proof that elegant dining can be quick and fuss-free.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams broccoli florets
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion
  • 2 large garlic cloves
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg
  • 0.25 cup grated Parmesan cheese
  • 1 teaspoon extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the broccoli by trimming the florets into smaller pieces. Rinse them under cold water and let them drain.

2

Finely chop the onion and mince the garlic cloves.

3

In a large pot, melt the butter over medium heat. Add the chopped onion and cook for 4-5 minutes, until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

5

Add the broccoli florets to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the broccoli is very tender.

6

Use an immersion blender to puree the soup directly in the pot until smooth, or carefully transfer the soup to a blender and puree in batches. Return the soup to the pot if using a blender.

7

Stir in the heavy cream, salt, black pepper, and nutmeg. Cook over low heat for 3-5 minutes, just until heated through. Do not let it boil.

8

Taste and adjust seasonings as needed. If the soup is too thick, you can thin it with a bit more broth or water.

9

Ladle the soup into bowls and garnish each serving with a drizzle of olive oil and a sprinkle of grated Parmesan cheese.

10

Serve immediately with warm crusty bread or croutons, if desired.

Cooking Tip: Take your time with each step for the best results!
1748
cal
44.7g
protein
96.8g
carbs
132.5g
fat

Nutrition Facts

1 serving (1868.7g)
Calories
1748
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 2.9 g
Cholesterol 322 mg 107%
Sodium 5172 mg 225%
Total Carbohydrate 96.8 g 35%
Dietary Fiber 25.9 g 92%
Total Sugars 24.6 g
Protein 44.7 g 89%
Vitamin D 0.0 mcg 0%
Calcium 641 mg 49%
Iron 9.5 mg 53%
Potassium 1916 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
10.2%%
67.8%%
Fat: 1192 cal (67.8%%)
Protein: 178 cal (10.2%%)
Carbs: 387 cal (22.0%%)