Nutrition Facts for Broccoli and cheese casserole

Broccoli and Cheese Casserole

Image of Broccoli and Cheese Casserole
Nutriscore Rating: 59/100

Creamy, cheesy, and irresistibly comforting, this **Broccoli and Cheese Casserole** is the perfect side dish for family dinners, holiday spreads, or any occasion that calls for a little extra indulgence. Featuring tender broccoli florets bathed in a luscious homemade cheddar cheese sauce and topped with a golden, crispy breadcrumb crust, this casserole strikes the perfect balance of rich flavors and wholesome vegetables. Quick to prepare with just 15 minutes of hands-on time, this crowd-pleaser is seasoned with hints of garlic and onion powder, adding depth to every bite. Whether you're looking for a classic side or a vegetarian main, this bubbling, oven-baked dish is sure to impress. Make it the highlight of your table tonight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of water to a boil. Add broccoli florets and cook for 3-4 minutes until just tender. Drain and set aside.

3

In a medium saucepan, melt butter over medium heat. Stir in the flour to create a roux, cooking for about 1 minute.

4

Gradually whisk in milk, ensuring no lumps form. Continue to cook and stir until the mixture thickens, about 3-4 minutes.

5

Remove the saucepan from heat and stir in 1.5 cups of shredded cheddar cheese. Mix until smooth and cheese is melted.

6

Add garlic powder, onion powder, salt, and pepper to the cheese sauce. Stir well to combine.

7

Place the cooked broccoli into a 9x13 inch baking dish. Pour the cheese sauce over the broccoli and gently mix to coat the florets evenly.

8

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top, followed by an even layer of breadcrumbs.

9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and golden brown on top.

10

Let the casserole cool for a few minutes before serving. Enjoy your delicious broccoli and cheese casserole!

Cooking Tip: Take your time with each step for the best results!
1638
cal
90.8g
protein
98.0g
carbs
105.9g
fat

Nutrition Facts

1 serving (1058.9g)
Calories
1638
% Daily Value*
Total Fat 105.9 g 136%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 1.0 g
Cholesterol 339 mg 113%
Sodium 5043 mg 219%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 11.5 g 41%
Total Sugars 26.1 g
Protein 90.8 g 182%
Vitamin D 5.3 mcg 27%
Calcium 2273 mg 175%
Iron 8.1 mg 45%
Potassium 865 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
21.3%%
55.8%%
Fat: 953 cal (55.8%%)
Protein: 363 cal (21.3%%)
Carbs: 392 cal (22.9%%)