Nutrition Facts for Broccoli and cheese calzone

Broccoli and Cheese Calzone

Image of Broccoli and Cheese Calzone
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with these Broccoli and Cheese Calzones—an irresistible fusion of creamy, cheesy goodness and tender broccoli, all encased in a golden, crispy pizza crust. This comforting recipe features a trio of cheeses—melty mozzarella, tangy parmesan, and creamy ricotta—combined with vibrant, steamed broccoli and a hint of garlic for a flavor-packed filling. Perfectly portioned for individual enjoyment, the calzones are brushed with an egg wash for a bakery-style finish and baked until beautifully golden. Ready in just 40 minutes, these savory pockets are easy to make, vegetarian-friendly, and endlessly satisfying. Serve them warm alongside marinara sauce for dipping or a fresh side salad for a complete meal everyone will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Pizza dough
  • 2 cups Broccoli florets
  • 1.5 cups Shredded mozzarella cheese
  • 0.5 cup Grated parmesan cheese
  • 0.5 cup Ricotta cheese
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

2

Steam the broccoli florets in the microwave or on the stovetop for 3-4 minutes, until tender but still bright green. Let them cool slightly, then chop them finely.

3

In a mixing bowl, combine the chopped broccoli, mozzarella cheese, parmesan cheese, ricotta cheese, minced garlic, olive oil, salt, and black pepper. Mix until evenly combined.

4

Divide the pizza dough into 4 equal portions and roll each piece into a circle approximately 6-8 inches in diameter on a lightly floured surface.

5

Spoon about 1/4th of the broccoli and cheese mixture onto one half of each dough circle, leaving about 1/2-inch border around the edges.

6

In a small bowl, whisk together the egg and water to create an egg wash.

7

Brush the edges of the dough with the egg wash, then fold the dough over the filling to create a half-moon shape. Press the edges together firmly and crimp them with a fork to seal.

8

Carefully transfer the calzones to the prepared baking sheet. Brush the tops with the remaining egg wash to give them a golden finish during baking.

9

Using a sharp knife, cut 2-3 small slits on the top of each calzone to release steam while baking.

10

Bake the calzones in the preheated oven for 18-20 minutes, or until they are golden brown and the crust is cooked through.

11

Remove the calzones from the oven and let them cool on the baking sheet for 5 minutes before serving. Enjoy warm.

Cooking Tip: Take your time with each step for the best results!
2122
cal
125.5g
protein
210.9g
carbs
90.2g
fat

Nutrition Facts

1 serving (1056.5g)
Calories
2122
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 3.1 g
Cholesterol 432 mg 144%
Sodium 5311 mg 231%
Total Carbohydrate 210.9 g 77%
Dietary Fiber 21.0 g 75%
Total Sugars 3.4 g
Protein 125.5 g 251%
Vitamin D 1.2 mcg 6%
Calcium 2360 mg 182%
Iron 15.1 mg 84%
Potassium 704 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
23.3%%
37.6%%
Fat: 811 cal (37.6%%)
Protein: 502 cal (23.3%%)
Carbs: 843 cal (39.1%%)