Nutrition Facts for Broccoli and cheese calzones

Broccoli and Cheese Calzones

Image of Broccoli and Cheese Calzones
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with these irresistible Broccoli and Cheese Calzones! Perfectly golden and crisp on the outside, and oozing with a cheesy, savory filling on the inside, this recipe is a delicious twist on classic pizza. Featuring a trio of creamy ricotta, melty mozzarella, and tangy Parmesan cheeses, paired with tender, vibrant broccoli and a hint of garlic, these handheld delights are packed with flavor in every bite. Made with convenient pre-made pizza dough and baked to perfection in just 20-25 minutes, this recipe is a quick and easy weeknight dinner option the whole family will love. Serve these savory calzones with a side of marinara sauce for dipping to complete this satisfying meal. Whether you’re looking for a fun way to sneak veggies into dinner or a crowd-pleasing party snack, these homemade Broccoli and Cheese Calzones are sure to delight!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb pre-made pizza dough
  • 2 cups broccoli florets
  • 2 cups mozzarella cheese, shredded
  • 1 cup ricotta cheese
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 egg, lightly beaten
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup marinara sauce (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Steam the broccoli florets for about 3-4 minutes, or until tender but still bright green. Allow to cool slightly, then chop finely.

3

In a medium bowl, combine the chopped broccoli, mozzarella cheese, ricotta cheese, Parmesan cheese, minced garlic, olive oil, salt, and black pepper. Mix until well combined.

4

Divide the pre-made pizza dough into four equal portions. On a lightly floured surface, roll each portion into a circle about 6 inches in diameter.

5

Place a quarter of the broccoli and cheese mixture onto one side of each dough circle, leaving a 1/2-inch border around the edges.

6

Fold the dough over the filling to form a half-moon shape. Press the edges together firmly, then crimp with a fork to seal completely.

7

Transfer the calzones to the prepared baking sheet. Brush the tops with the beaten egg to create a shiny, golden crust.

8

Using a sharp knife, carefully cut 2-3 small slits in the top of each calzone to allow steam to escape during baking.

9

Bake in the preheated oven for 20-25 minutes, or until the calzones are golden brown and cooked through.

10

Allow the calzones to cool for 5 minutes before serving. Serve warm with marinara sauce on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2872
cal
161.0g
protein
284.0g
carbs
134.0g
fat

Nutrition Facts

1 serving (1496.8g)
Calories
2872
% Daily Value*
Total Fat 134.0 g 172%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 1.3 g
Cholesterol 593 mg 198%
Sodium 7039 mg 306%
Total Carbohydrate 284.0 g 103%
Dietary Fiber 17.5 g 62%
Total Sugars 27.2 g
Protein 161.0 g 322%
Vitamin D 1.0 mcg 5%
Calcium 3784 mg 291%
Iron 16.4 mg 91%
Potassium 1722 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
21.6%%
40.4%%
Fat: 1206 cal (40.4%%)
Protein: 644 cal (21.6%%)
Carbs: 1136 cal (38.0%%)