Nutrition Facts for Spinach cheese calzones

Spinach Cheese Calzones

Image of Spinach Cheese Calzones
Nutriscore Rating: 63/100

Indulge in the cheesy, savory goodness of these homemade Spinach Cheese Calzones, the perfect combination of comfort food and Italian-inspired flavor. Featuring a golden, flaky pizza dough pocket stuffed with a rich blend of ricotta, mozzarella, and Parmesan cheeses, paired with garlicky sautéed spinach, this recipe is a delicious way to elevate your weeknight dinner or impress at your next family gathering. With a preparation time of just 25 minutes and a quick bake to golden perfection, these calzones are ideal for any schedule. Serve them warm with a side of marinara sauce for dipping, and enjoy a restaurant-quality meal right from your kitchen. Whether you're captivated by the wholesome spinach filling or the irresistible melted cheese, these calzones are a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Pizza dough
  • 4 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds, until fragrant.

3

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and let it cool slightly.

4

In a large mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, egg, salt, and black pepper. Mix until smooth.

5

Once the spinach has cooled, squeeze out any excess liquid and chop it coarsely. Add it to the cheese mixture and stir to combine.

6

Lightly flour a clean surface and roll out the pizza dough to about 1/4-inch thickness. Cut it into 4 equal circles, approximately 6 inches in diameter each.

7

Place a generous scoop of the spinach and cheese mixture onto one half of each circle, leaving a small border around the edges.

8

Brush the edges of the dough circles with water and fold the dough over the filling to form a half-moon shape. Press the edges firmly together, then crimp them with a fork to seal.

9

Transfer the calzones to the prepared baking sheet.

10

Cut a small slit or poke a few holes in the tops of the calzones with a sharp knife to allow steam to escape while they bake.

11

Bake in the preheated oven for 15-20 minutes, or until the calzones are golden brown and crisp.

12

Remove from the oven and let them cool for 5 minutes before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
2172
cal
124.0g
protein
224.2g
carbs
92.0g
fat

Nutrition Facts

1 serving (1085.5g)
Calories
2172
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 3.3 g
Cholesterol 491 mg 164%
Sodium 6283 mg 273%
Total Carbohydrate 224.2 g 82%
Dietary Fiber 20.1 g 72%
Total Sugars 1.6 g
Protein 124.0 g 248%
Vitamin D 1.3 mcg 7%
Calcium 2496 mg 192%
Iron 18.6 mg 103%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
22.3%%
37.3%%
Fat: 828 cal (37.3%%)
Protein: 496 cal (22.3%%)
Carbs: 896 cal (40.4%%)