Nutrition Facts for Broccoli and cheese bake

Broccoli and Cheese Bake

Image of Broccoli and Cheese Bake
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this creamy, cheesy Broccoli and Cheese Bake—a crowd-pleasing casserole that's as wholesome as it is delicious. Featuring tender broccoli florets smothered in a rich homemade cheese sauce made with sharp cheddar and Parmesan, this dish is topped with golden, crunchy breadcrumbs for the perfect textural contrast. Ready in just 45 minutes, this easy recipe combines the goodness of vegetables with the irresistible allure of melted cheese, making it an ideal side dish or stand-alone vegetarian dinner. With a hint of garlic seasoning and a bubbly, golden finish, this broccoli casserole is a guaranteed family favorite and a must-try for busy weeknights or holiday feasts.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 400 milliliters milk
  • 200 grams shredded cheddar cheese
  • 50 grams grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F). Grease a medium-sized baking dish and set it aside.

2

Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a smooth paste and cook for 1-2 minutes to eliminate the raw flour taste.

4

Slowly pour in the milk, whisking constantly to prevent lumps. Cook the mixture over medium heat until it thickens into a creamy sauce, about 3-4 minutes.

5

Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese until fully melted and smooth.

6

Season the cheese sauce with garlic powder, salt, and black pepper. Taste and adjust seasoning if needed.

7

Place the blanched broccoli florets into the prepared baking dish and pour the cheese sauce evenly over the top, making sure all the broccoli is coated.

8

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the broccoli and cheese.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese is bubbling.

10

Let the dish cool for 5 minutes before serving. Enjoy your Broccoli and Cheese Bake!

Cooking Tip: Take your time with each step for the best results!
2261
cal
119.7g
protein
153.5g
carbs
144.0g
fat

Nutrition Facts

1 serving (1356.5g)
Calories
2261
% Daily Value*
Total Fat 144.0 g 185%
Saturated Fat 82.3 g 412%
Polyunsaturated Fat 1.6 g
Cholesterol 394 mg 131%
Sodium 6502 mg 283%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 16.9 g 60%
Total Sugars 33.7 g
Protein 119.7 g 239%
Vitamin D 4.5 mcg 23%
Calcium 2804 mg 216%
Iron 10.7 mg 59%
Potassium 717 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
20.0%%
54.3%%
Fat: 1296 cal (54.3%%)
Protein: 478 cal (20.0%%)
Carbs: 614 cal (25.7%%)