Cheesy Broccoli Rice Bake
Indulge in comforting, oven-baked goodness with this Cheesy Broccoli Rice Bake, a family-friendly casserole that brings together fluffy white rice, tender broccoli florets, and a decadently creamy, cheddar-Parmesan cheese sauce. Topped with a golden, crunchy breadcrumb crust, this dish strikes the perfect balance between wholesome vegetables and irresistible cheesy flavor. It's an easy-to-make recipe that combines everyday pantry staples with fresh ingredients, featuring a quick prep time of 15 minutes and just 35 minutes of cooking. Whether you're looking for a hearty side dish or a satisfying vegetarian main, this cheesy bake is sure to impress at dinner time. Perfect for weeknight meals or generous potluck servings, this recipe guarantees smiles with every bite!
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Recipe Information
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 4 cups broccoli florets
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup breadcrumbs
- 1 tablespoon olive oil
Instructions
Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
Rinse 1 cup of uncooked white rice under water until clear. In a medium saucepan, combine the rice and 2 cups of water. Bring to a boil, reduce heat to low, cover, and cook for 15-20 minutes until the rice is tender. Set aside once cooked.
Bring a pot of water to a boil and add 4 cups of broccoli florets. Blanch for 2-3 minutes until vibrant green and slightly tender. Drain and set aside.
In a medium saucepan over medium heat, melt 3 tablespoons of butter. Whisk in 3 tablespoons of all-purpose flour and cook for 1-2 minutes until lightly golden, stirring constantly.
Slowly pour in 2 cups of milk, whisking continuously to avoid lumps. Cook for 3-4 minutes until the mixture thickens.
Remove the saucepan from heat and stir in 2 cups of shredded cheddar cheese and 1 cup of grated Parmesan cheese. Mix until melted and smooth.
Stir in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Adjust seasonings to taste.
In a large mixing bowl, combine the cooked rice, blanched broccoli, and cheese sauce. Mix until evenly coated.
Pour the mixture into the prepared baking dish and spread it out evenly.
In a small bowl, combine 0.5 cup of breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumbs evenly over the casserole.
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.
Let the bake cool for 5 minutes before serving. Enjoy your Cheesy Broccoli Rice Bake!
Nutrition Facts
Calories |
3027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.9 g | 205% | |
| Saturated Fat | 92.8 g | 464% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 6564 mg | 285% | |
| Total Carbohydrate | 272.2 g | 99% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 32.4 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 3418 mg | 263% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
