Nutrition Facts for Broccoli and cauliflower salad my way
Blog Research API Download App

Broccoli and Cauliflower Salad My Way

Image of Broccoli and Cauliflower Salad My Way
Nutriscore Rating: 61/100

Elevate your side dish game with "Broccoli and Cauliflower Salad My Way," a creamy, crunchy, and flavor-packed recipe thatโ€™s perfect for potlucks, barbecues, or a fresh addition to your weeknight meal plan. This vibrant salad combines tender, bite-sized broccoli and cauliflower florets with crisp red onion, smoky crumbled bacon, nutty sunflower seeds, and sharp cheddar cheese for a medley of textures and tastes. Tossed in a tangy homemade dressing of mayonnaise, sour cream, apple cider vinegar, and just a touch of sugar, this salad strikes the perfect balance between savory and sweet. Ready in just 30 minutes, including prep and cook time, this make-ahead dish is ideal for busy schedules, as the flavors deepen beautifully after some time in the fridge. Whether served as a crowd-pleasing side or a standalone dish, this broccoli and cauliflower salad is the ultimate combination of simplicity and bold flavor.

๐Ÿพ Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

โœ“ 100% Natural
โœ“ Made in New Zealand
โœ“ No Fillers or Additives
Shop Pet Food โ†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 0.5 medium red onion
  • 6 slices bacon
  • 1 cup cheddar cheese, shredded
  • 0.5 cup unsalted sunflower seeds
  • 0.75 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Prepare the broccoli and cauliflower by cutting them into bite-sized florets. Rinse under cold water and pat dry with a clean kitchen towel.

2

Finely dice half a medium red onion and set aside.

3

Cook the bacon until crisp, then transfer to a paper towel-lined plate to drain. Once cool, crumble into small pieces.

4

In a large mixing bowl, combine the broccoli, cauliflower, red onion, crumbled bacon, shredded cheddar cheese, and sunflower seeds.

5

In a smaller bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

6

Pour the dressing over the salad mixture and toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 1 hour to let the flavors meld together.

8

Before serving, toss the salad again to ensure it is well mixed. Optional: Garnish with additional bacon crumbles or sunflower seeds if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
443
cal
12.6g
protein
11.0g
carbs
40.3g
fat

Nutrition Facts

1 serving (176.8g)
Calories
443
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 617 mg 27%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 5.3 g
Protein 12.6 g 25%
Vitamin D 0.2 mcg 1%
Calcium 201 mg 15%
Iron 1.2 mg 7%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
10.9%%
79.5%%
Fat: 2178 cal (79.5%%)
Protein: 299 cal (10.9%%)
Carbs: 263 cal (9.6%%)