Nutrition Facts for Broccoli and cauliflower salad my way

Broccoli and Cauliflower Salad My Way

Image of Broccoli and Cauliflower Salad My Way
Nutriscore Rating: 64/100

Elevate your side dish game with "Broccoli and Cauliflower Salad My Way," a creamy, crunchy, and flavor-packed recipe that’s perfect for potlucks, barbecues, or a fresh addition to your weeknight meal plan. This vibrant salad combines tender, bite-sized broccoli and cauliflower florets with crisp red onion, smoky crumbled bacon, nutty sunflower seeds, and sharp cheddar cheese for a medley of textures and tastes. Tossed in a tangy homemade dressing of mayonnaise, sour cream, apple cider vinegar, and just a touch of sugar, this salad strikes the perfect balance between savory and sweet. Ready in just 30 minutes, including prep and cook time, this make-ahead dish is ideal for busy schedules, as the flavors deepen beautifully after some time in the fridge. Whether served as a crowd-pleasing side or a standalone dish, this broccoli and cauliflower salad is the ultimate combination of simplicity and bold flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 0.5 medium red onion
  • 6 slices bacon
  • 1 cup cheddar cheese, shredded
  • 0.5 cup unsalted sunflower seeds
  • 0.75 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the broccoli and cauliflower by cutting them into bite-sized florets. Rinse under cold water and pat dry with a clean kitchen towel.

2

Finely dice half a medium red onion and set aside.

3

Cook the bacon until crisp, then transfer to a paper towel-lined plate to drain. Once cool, crumble into small pieces.

4

In a large mixing bowl, combine the broccoli, cauliflower, red onion, crumbled bacon, shredded cheddar cheese, and sunflower seeds.

5

In a smaller bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

6

Pour the dressing over the salad mixture and toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 1 hour to let the flavors meld together.

8

Before serving, toss the salad again to ensure it is well mixed. Optional: Garnish with additional bacon crumbles or sunflower seeds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2741
cal
76.2g
protein
109.4g
carbs
233.9g
fat

Nutrition Facts

1 serving (1201.0g)
Calories
2741
% Daily Value*
Total Fat 233.9 g 300%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 2.9 g
Cholesterol 402 mg 134%
Sodium 3376 mg 147%
Total Carbohydrate 109.4 g 40%
Dietary Fiber 19.0 g 68%
Total Sugars 33.3 g
Protein 76.2 g 152%
Vitamin D 0.8 mcg 4%
Calcium 1216 mg 94%
Iron 7.4 mg 41%
Potassium 1884 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
10.7%%
73.9%%
Fat: 2105 cal (73.9%%)
Protein: 304 cal (10.7%%)
Carbs: 437 cal (15.4%%)