Nutrition Facts for Broccoli almond casserole
Blog Research API Download App

Broccoli Almond Casserole

Image of Broccoli Almond Casserole
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Broccoli Almond Casserole, a luscious blend of vibrant broccoli florets, creamy cheddar cheese sauce, and a golden, crunchy breadcrumb-almond topping. Perfect as a hearty side dish or a vegetarian main course, this recipe effortlessly combines rich flavors with wholesome textures in every bite. Thanks to the toasted almonds and garlic-infused cheese sauce, this casserole offers a delightful balance of creaminess and nutty crispness. Ready in just 45 minutes and easily customizable, it’s an ideal choice for busy weeknights or holiday gatherings alike. Treat your taste buds to this crowd-pleasing dish while secretly sneaking in a healthy dose of veggies!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 cups sliced almonds, toasted
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a smooth roux.

4

Gradually pour in the milk while whisking to prevent lumps. Continue cooking, stirring frequently, until the sauce thickens, about 5 minutes.

5

Stir in the shredded cheddar cheese, salt, black pepper, and garlic powder until the cheese is fully melted and the sauce is smooth.

6

Arrange the blanched broccoli in the prepared baking dish. Pour the cheese sauce evenly over the broccoli, ensuring all florets are well coated.

7

In a small bowl, combine the toasted almonds, breadcrumbs, and olive oil. Mix well and sprinkle the topping evenly over the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbly.

9

Remove from the oven and let cool for 5 minutes before serving. Enjoy the creamy and crunchy Broccoli Almond Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
355
cal
15.4g
protein
19.7g
carbs
25.4g
fat

Nutrition Facts

1 serving (202.9g)
Calories
355
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 664 mg 29%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 3.0 g 11%
Total Sugars 5.9 g
Protein 15.4 g 31%
Vitamin D 1.3 mcg 6%
Calcium 357 mg 27%
Iron 1.4 mg 8%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
16.6%%
62.0%%
Fat: 1374 cal (62.0%%)
Protein: 368 cal (16.6%%)
Carbs: 472 cal (21.3%%)