Nutrition Facts for Broccoli almond casserole

Broccoli Almond Casserole

Image of Broccoli Almond Casserole
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this Broccoli Almond Casserole, a luscious blend of vibrant broccoli florets, creamy cheddar cheese sauce, and a golden, crunchy breadcrumb-almond topping. Perfect as a hearty side dish or a vegetarian main course, this recipe effortlessly combines rich flavors with wholesome textures in every bite. Thanks to the toasted almonds and garlic-infused cheese sauce, this casserole offers a delightful balance of creaminess and nutty crispness. Ready in just 45 minutes and easily customizable, it’s an ideal choice for busy weeknights or holiday gatherings alike. Treat your taste buds to this crowd-pleasing dish while secretly sneaking in a healthy dose of veggies!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 cups sliced almonds, toasted
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a smooth roux.

4

Gradually pour in the milk while whisking to prevent lumps. Continue cooking, stirring frequently, until the sauce thickens, about 5 minutes.

5

Stir in the shredded cheddar cheese, salt, black pepper, and garlic powder until the cheese is fully melted and the sauce is smooth.

6

Arrange the blanched broccoli in the prepared baking dish. Pour the cheese sauce evenly over the broccoli, ensuring all florets are well coated.

7

In a small bowl, combine the toasted almonds, breadcrumbs, and olive oil. Mix well and sprinkle the topping evenly over the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbly.

9

Remove from the oven and let cool for 5 minutes before serving. Enjoy the creamy and crunchy Broccoli Almond Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2076
cal
93.7g
protein
119.1g
carbs
146.1g
fat

Nutrition Facts

1 serving (1215.8g)
Calories
2076
% Daily Value*
Total Fat 146.1 g 187%
Saturated Fat 66.0 g 330%
Polyunsaturated Fat 2.7 g
Cholesterol 323 mg 108%
Sodium 4804 mg 209%
Total Carbohydrate 119.1 g 43%
Dietary Fiber 17.7 g 63%
Total Sugars 34.2 g
Protein 93.7 g 187%
Vitamin D 6.4 mcg 32%
Calcium 2179 mg 168%
Iron 10.3 mg 57%
Potassium 1402 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
17.3%%
60.7%%
Fat: 1314 cal (60.7%%)
Protein: 374 cal (17.3%%)
Carbs: 476 cal (22.0%%)