Nutrition Facts for Brled mashed sweet potatoes
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Brled Mashed Sweet Potatoes

Image of Brled Mashed Sweet Potatoes
Nutriscore Rating: 59/100

Elevate your holiday table or weeknight dinner with these Brûléed Mashed Sweet Potatoes, a decadent twist on a classic side dish. Creamy mashed sweet potatoes are blended with rich butter, velvety heavy cream, and a hint of warm cinnamon and nutmeg, then sweetened with pure maple syrup for a touch of natural sweetness. The pièce de résistance? A golden, crackly brûléed sugar crust created with a kitchen torch (or broiler), adding an irresistible caramelized crunch to every bite. Perfectly balanced between sweet and savory, this stunning dish is easy to prepare and worthy of any special occasion. Serve the perfect blend of creamy comfort and gourmet flair to delight your guests!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.25 cup granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Scrub the sweet potatoes clean and pierce them several times with a fork.

2

Place the sweet potatoes on a baking sheet lined with foil or parchment paper. Bake for 45-50 minutes or until they are fork-tender.

3

Once the sweet potatoes are cool enough to handle, peel off the skins and transfer the flesh to a large mixing bowl.

4

Add the butter, heavy cream, maple syrup, cinnamon, nutmeg, and salt to the sweet potato flesh. Mash together using a potato masher or hand mixer until smooth and creamy.

5

Spread the mashed sweet potatoes into an even layer in a 9x13-inch baking dish or another oven-safe dish.

6

Sprinkle the granulated sugar evenly on top of the mashed sweet potatoes.

7

Using a kitchen torch, brûlée the sugar by carefully heating it until it melts and forms a crispy, caramelized crust. If you do not have a torch, you can place the dish under your oven’s broiler for 1-2 minutes, keeping a close eye to avoid burning.

8

Let the dish cool for 2-3 minutes before serving. Enjoy the creamy and caramelized goodness of Brûléed Mashed Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
289
cal
2.0g
protein
37.4g
carbs
14.4g
fat

Nutrition Facts

1 serving (164.0g)
Calories
289
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 397 mg 17%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 3.8 g 13%
Total Sugars 18.2 g
Protein 2.0 g 4%
Vitamin D 0.1 mcg 1%
Calcium 40 mg 3%
Iron 0.8 mg 5%
Potassium 3 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
2.7%%
45.2%%
Fat: 776 cal (45.2%%)
Protein: 45 cal (2.7%%)
Carbs: 896 cal (52.2%%)