Nutrition Facts for Mashed maple bourbon sweet potatoes
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Mashed Maple Bourbon Sweet Potatoes

Image of Mashed Maple Bourbon Sweet Potatoes
Nutriscore Rating: 62/100

Indulge in the rich, comforting flavors of Mashed Maple Bourbon Sweet Potatoes, an irresistible side dish perfect for holiday feasts or cozy dinners. Creamy, mashed sweet potatoes are elevated with a drizzle of pure maple syrup, a splash of smooth bourbon, and a warming blend of cinnamon and nutmeg. A touch of heavy cream and butter brings lusciousness to every bite, while the bourbon adds a subtle depth that pairs beautifully with the natural sweetness of the potatoes. This crowd-pleasing dish comes together in just 40 minutes, making it as easy to prepare as it is to savor. Serve it warm with a garnish of cinnamon or a pat of butter for a dish that's as eye-catching as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 2 tablespoons bourbon
  • 0.25 cup heavy cream
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the sweet potatoes and cut them into evenly sized chunks (about 2-inch pieces).

2

Place the sweet potato chunks in a large pot and cover with cold water. Add a generous pinch of salt and bring to a boil over high heat.

3

Reduce heat to medium and let the sweet potatoes simmer until they are fork-tender, about 15-20 minutes.

4

Drain the sweet potatoes thoroughly and return them to the pot.

5

Add the butter to the hot sweet potatoes and let it melt. Mash the potatoes using a potato masher or a hand mixer until smooth.

6

Stir in the maple syrup, bourbon, heavy cream, cinnamon, nutmeg, salt, and pepper. Mix well to combine, ensuring the spices and flavors are evenly distributed.

7

Taste and adjust seasoning, adding more maple syrup for sweetness or more bourbon for a stronger flavor, if desired.

8

Transfer the mashed sweet potatoes to a serving bowl and garnish with a small pat of butter or a sprinkle of cinnamon, if desired.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
323
cal
2.2g
protein
37.8g
carbs
16.5g
fat

Nutrition Facts

1 serving (183.3g)
Calories
323
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 229 mg 10%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 16.1 g
Protein 2.2 g 4%
Vitamin D 0.2 mcg 1%
Calcium 48 mg 4%
Iron 0.9 mg 5%
Potassium 8 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
2.8%%
48.2%%
Fat: 596 cal (48.2%%)
Protein: 35 cal (2.8%%)
Carbs: 605 cal (48.9%%)