British Beans on Toast
Experience the ultimate comfort food in just 15 minutes with classic British Beans on Toast, a beloved staple that’s simple, hearty, and oh-so-satisfying. This quick and easy recipe pairs creamy, savory canned baked beans with golden, buttery toast for a meal that’s perfect any time of day. Ready in no time, the dish combines pantry-friendly ingredients like baked beans, butter, and bread, with an optional sprinkle of salt and pepper to elevate the flavors. Whether enjoyed as a cozy breakfast, a fast lunch, or an effortless dinner, this dish delivers both tradition and warmth in every bite. Serve it piping hot and don’t forget a touch of freshly cracked black pepper for an authentic flair!
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Recipe Information
Ingredients
- 400 grams Canned baked beans
- 2 pieces Bread slices
- 15 grams Butter
- 1 pinch Salt (optional)
- 1 pinch Black pepper
Instructions
1. Place a small saucepan over medium heat and pour in the canned baked beans.
2. Warm the beans slowly, stirring occasionally to prevent sticking. If desired, add a pinch of salt and black pepper to taste.
3. While the beans are heating, place the bread slices in a toaster and toast them until golden brown.
4. Spread butter evenly over the freshly toasted bread while still warm, allowing it to melt into the bread.
5. Once the beans are heated through (about 5–7 minutes), remove the saucepan from heat.
6. Place the buttered toast on a plate and spoon the hot baked beans generously over each slice.
7. Optionally, garnish with a bit of extra black pepper or parsley for a fresh touch.
8. Serve immediately and enjoy this comforting dish.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 2187 mg | 95% | |
| Total Carbohydrate | 120.6 g | 44% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 40.7 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1305 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
