A Fully Monty Healthier Version
Start your day the nutritious way with "A Fully Monty Healthier Version," a lightened-up twist on the classic Full English Breakfast! This wholesome recipe swaps traditional elements for leaner, nutrient-packed alternatives, featuring savory turkey bacon, juicy chicken sausages, and creamy avocado toast on whole-grain bread. Fresh baby spinach and sautéed mushrooms add leafy greens and earthy goodness, while grilled tomatoes and low-sodium baked beans bring vibrant flavors to the plate. With sunny-side-up eggs and a touch of heart-healthy olive oil tying it all together, this dish offers a satisfying balance of protein, healthy fats, and fiber. Ready in just 35 minutes, it’s the perfect energizing breakfast to start your day on a guilt-free note!
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 4 links Chicken sausages
- 4 large Eggs
- 1 tablespoon Olive oil
- 2 medium, halved Tomatoes
- 2 cups Baby spinach
- 1 cup, sliced White button mushrooms
- 2 slices Whole-grain bread
- 1 medium, mashed Avocado
- 1 cup Low-sodium baked beans
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
1. Preheat a nonstick skillet over medium heat. Add the turkey bacon and chicken sausages. Cook for 3-4 minutes on each side, or until fully cooked and browned. Set aside and keep warm.
2. In the same skillet, add 1 teaspoon of olive oil and lightly grill the halved tomatoes cut side down for about 2 minutes. Remove and set aside.
3. Add another teaspoon of olive oil to the skillet, and sauté the sliced mushrooms for 5-6 minutes until softened. Add baby spinach during the last minute of cooking, allowing it to wilt. Season with a pinch of salt and black pepper, then set aside.
4. Wipe the skillet clean and lightly coat it with the remaining olive oil. Cook eggs sunny-side up or to your preferred doneness. Season with salt and black pepper, then set aside.
5. While the eggs cook, warm the baked beans in a small pan over medium heat, stirring occasionally, for about 3-4 minutes.
6. Toast the slices of whole-grain bread in a toaster or on a griddle pan until golden brown. Spread the mashed avocado over the toast and sprinkle with a pinch of black pepper for extra flavor.
7. To plate, divide all the cooked components evenly between two plates: turkey bacon, chicken sausages, eggs, grilled tomatoes, sautéed mushrooms and spinach, baked beans, and avocado toast.
8. Serve immediately and enjoy this healthier take on a traditional Full English Breakfast!
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 70% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 1983 mg | 86% | |
| Total Carbohydrate | 61.9 g | 22% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 16.8 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 231 mg | 18% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
