Nutrition Facts for Brisket cholent

Brisket Cholent

Image of Brisket Cholent
Nutriscore Rating: 76/100

Transform your next family dinner with this hearty and soul-warming Brisket Cholent, a classic slow-cooked dish that’s perfect for Shabbat or any cozy gathering. Tender chunks of brisket, creamy potatoes, vibrant carrots, and a rich medley of kidney beans and barley simmer for 12 hours in a savory broth seasoned with paprika, cumin, and bay leaves. The result is a deep, smoky flavor and melt-in-your-mouth texture that only low-and-slow cooking can achieve. This one-pot wonder, prepared effortlessly in a slow cooker or Dutch oven, boasts a wholesome mix of protein, vegetables, and grains, making it both comforting and nutritious. Serve it hot with crusty bread for a filling feast that’s steeped in tradition and flavor.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
12 hr
🕐
Total Time
12 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Brisket
  • 2 medium Yellow onion
  • 4 large Garlic cloves
  • 4 medium Potatoes
  • 3 large Carrots
  • 1 cup Dried kidney beans
  • 0.5 cup Dried barley
  • 6 cups Beef stock
  • 3 tablespoons Tomato paste
  • 1 tablespoon Paprika
  • 2 teaspoons Cumin
  • 1 teaspoon Black pepper
  • 2 teaspoons Salt
  • 2 whole Bay leaves
  • 2 tablespoons Olive oil
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the kidney beans and soak them in water overnight (at least 8 hours). Drain and set aside.

2

Cut the brisket into large chunks, about 2-3 inches each. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

3

Peel and dice the onions. Mince the garlic cloves. Peel and cut the potatoes and carrots into large chunks.

4

Heat olive oil in a large skillet over medium-high heat. Sear the brisket pieces on all sides until browned, about 3-4 minutes per side. Remove from heat and set aside.

5

In the same skillet, sauté the onions until golden and softened, about 5 minutes. Add the minced garlic and cook for another minute.

6

In the bottom of a large slow cooker or stovetop Dutch oven, layer the soaked kidney beans, barley, carrots, and potatoes.

7

Add the seared brisket on top of the vegetables and beans.

8

In a mixing bowl, whisk together the beef stock, tomato paste, paprika, cumin, remaining salt, black pepper, and bay leaves. Pour this mixture over the meat and vegetables in the pot.

9

Add 2 cups of water to ensure the ingredients are fully submerged. Stir gently to combine, making sure the brisket stays near the top of the pot.

10

Cover and cook on low heat for 12 hours in a slow cooker, or simmer gently on the stovetop for the same amount of time. Check periodically to ensure that the liquid doesn’t evaporate; if needed, add more water or beef stock.

11

After 12 hours, remove the bay leaves and stir gently. Taste and adjust seasoning if necessary.

12

Serve hot, straight from the pot, with a crusty loaf of bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
5037
cal
367.8g
protein
430.1g
carbs
206.2g
fat

Nutrition Facts

1 serving (4491.3g)
Calories
5037
% Daily Value*
Total Fat 206.2 g 264%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 3.0 g
Cholesterol 962 mg 321%
Sodium 10870 mg 473%
Total Carbohydrate 430.1 g 156%
Dietary Fiber 101.0 g 361%
Total Sugars 41.1 g
Protein 367.8 g 736%
Vitamin D 0.0 mcg 0%
Calcium 948 mg 73%
Iron 61.3 mg 341%
Potassium 12311 mg 262%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
29.1%%
36.8%%
Fat: 1855 cal (36.8%%)
Protein: 1471 cal (29.1%%)
Carbs: 1720 cal (34.1%%)