Nutrition Facts for Sweet and easy cholent

Sweet and Easy Cholent

Image of Sweet and Easy Cholent
Nutriscore Rating: 75/100

Indulge in the heartwarming flavors of tradition with this 'Sweet and Easy Cholent,' a classic Jewish stew thatโ€™s perfect for Shabbat or any long, leisurely gathering. Packed with tender chunks of beef brisket, creamy potatoes, sweet carrots, and a hearty mix of red kidney beans and pearl barley, this slow-cooked masterpiece achieves a rich, comforting depth of flavor. The secret lies in the subtle sweetness from honey and brown sugar, beautifully balanced with warm spices like cinnamon and paprika. Simmered low and slow for up to 15 hours, this one-pot dish transforms simple ingredients into a melt-in-your-mouth experience. Optional whole eggs, cooked in the stew, add a unique touch and extra protein, while the addition of broth ensures every bite is irresistibly moist and flavorful. Serve it piping hot with freshly baked challah for a nourishing, satisfying meal thatโ€™s as easy to prepare as it is delicious. Ideal for slow cooker enthusiasts and lovers of traditional comfort food!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 hr
๐Ÿ•
Total Time
15 hr 20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 4 large, peeled and cut into chunks potatoes
  • 2 large, diced onion
  • 3 medium, peeled and sliced into thick rounds carrots
  • 2 pounds, cut into large chunks beef brisket (or shoulder)
  • 1 cup, soaked overnight and drained dry red kidney beans
  • 0.5 cup, rinsed pearl barley
  • 4 cups water
  • 2 cups chicken or beef stock
  • 0.25 cup honey
  • 2 tablespoons brown sugar
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground cinnamon
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 4 minced garlic cloves
  • 4 whole large eggs (optional, uncracked)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Peel and chop the potatoes, dice the onions, and slice the carrots. Set these aside.

2

In a large, heavy-bottomed pot or slow cooker, layer the chunks of beef brisket at the bottom.

3

Add the prepared potatoes, onions, and carrots to the pot.

4

Rinse and drain the soaked kidney beans and pearl barley. Spread them evenly over the vegetables.

5

Pour in the water and chicken or beef stock, ensuring that the ingredients are well covered.

6

Add the honey, brown sugar, paprika, cinnamon, salt, and black pepper. Stir gently to combine the seasonings without disturbing the layers too much.

7

Add the minced garlic to the pot for added flavor.

8

If using eggs, wash them thoroughly and nestle them gently (uncracked) into the mixture.

9

Cover the pot or slow cooker tightly with a lid and set it to cook on a low heat for 12-15 hours. If cooking on the stovetop, use the lowest possible heat setting.

10

After cooking, carefully remove the whole eggs, peel them, and serve alongside the cholent.

11

Gently stir the cholent to mix the layers before serving warm. Pair with challah or your favorite bread for a complete meal!

โšก
Cooking Tip: Take your time with each step for the best results!
5264
cal
305.7g
protein
592.1g
carbs
190.5g
fat

Nutrition Facts

1 serving (4756.3g)
Calories
5264
% Daily Value*
Total Fat 190.5 g 244%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 0.2 g
Cholesterol 1466 mg 489%
Sodium 7772 mg 338%
Total Carbohydrate 592.1 g 215%
Dietary Fiber 107.1 g 382%
Total Sugars 117.5 g
Protein 305.7 g 611%
Vitamin D 4.0 mcg 20%
Calcium 1001 mg 77%
Iron 63.3 mg 352%
Potassium 13867 mg 295%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
23.0%%
32.3%%
Fat: 1714 cal (32.3%%)
Protein: 1222 cal (23.0%%)
Carbs: 2368 cal (44.6%%)