Nutrition Facts for Bribe the ranger marinade

Bribe the Ranger Marinade

Image of Bribe the Ranger Marinade
Nutriscore Rating: 38/100

Elevate your grilling game with the bold and tangy flavors of the "Bribe the Ranger Marinade," a mouthwatering blend of ingredients designed to transform any protein into a flavor-packed masterpiece. This versatile marinade combines rich olive oil with savory soy sauce, sweet honey, and zesty Dijon mustard, creating the perfect balance of sweet and salty undertones. Balsamic vinegar and Worcestershire sauce bring depth, while fresh garlic, lemon juice, and aromatic spices like paprika and thyme infuse layers of complexity. Ready in just 10 minutes, this easy marinade is ideal for chicken, beef, tofu, or veggies, whether you’re grilling, baking, or sautΓ©ing. Let your ingredients soak in the robust, smoky goodness for up to 12 hours, and watch your next meal become an unforgettable culinary experience. Perfect for cookouts, family dinners, or meal prep, this marinade will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 3 tablespoons balsamic vinegar
  • 1.5 tablespoons Worcestershire sauce
  • 3 cloves fresh garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, balsamic vinegar, and Worcestershire sauce until smooth and well combined.

2

Add the minced garlic, lemon juice, paprika, dried thyme, black pepper, and red pepper flakes (if using) to the mixture. Whisk thoroughly to ensure all the spices are nicely incorporated.

3

Taste the marinade and adjust the seasoning to your preference, adding a pinch of salt or a bit more honey if needed for balance.

4

Place your choice of protein (meat, tofu, or vegetables) in a resealable plastic bag or a large shallow dish. Pour the marinade over the contents, ensuring everything is evenly coated.

5

Seal the bag or cover the dish with plastic wrap, then refrigerate. For best results, marinate for at least 2 hours or up to 12 hours.

6

Once ready to cook, remove the protein from the marinade and discard the leftover marinade. Cook your marinated items as desired (grill, bake, or sautΓ©) and enjoy the bold, smoky, and tangy flavors of the Bribe the Ranger Marinade!

⚑
Cooking Tip: Take your time with each step for the best results!
1295
cal
7.5g
protein
58.6g
carbs
115.7g
fat

Nutrition Facts

1 serving (348.4g)
Calories
1295
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 10.7 g
Cholesterol 0 mg 0%
Sodium 2982 mg 130%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 2.3 g 8%
Total Sugars 45.5 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 4.9 mg 27%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
2.3%%
79.8%%
Fat: 1041 cal (79.8%%)
Protein: 30 cal (2.3%%)
Carbs: 234 cal (18.0%%)