Low Fat Faux Chicken Fried Steak
Indulge in the comfort of classic Southern flavors with a healthy twist in this Low Fat Faux Chicken Fried Steak recipe. Made with lean ground turkey and whole wheat breadcrumbs, this guilt-free version of the comfort food favorite is baked to a crispy, golden perfection—completely skipping the grease of traditional frying. A rich, low-fat gravy made with low-sodium chicken broth and a light cornstarch slurry adds the perfect finishing touch without sacrificing flavor. Ready in under an hour and packed with protein, this wholesome dish is ideal for anyone craving a hearty meal with fewer calories. Serve it alongside steamed vegetables or a fresh salad for a balanced, delicious dinner that’s both family-friendly and waistline-approved.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (93% lean or higher)
- 1 unit Large egg
- 0.25 cup Skim milk
- 0.5 cup Whole wheat breadcrumbs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Whole wheat flour
- 1 as needed Olive oil cooking spray
- 1 cup Low-sodium chicken broth
- 1 tablespoon Cornstarch
- 1 tablespoon Water
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray with olive oil cooking spray.
In a large mixing bowl, combine the ground turkey, garlic powder, paprika, salt, and black pepper. Mix gently until well incorporated.
Divide the mixture into 4 equal portions and shape each into a 1/2-inch thick steak-like patty.
Set up a breading station with three shallow bowls. In the first bowl, place the whole wheat flour. In the second bowl, whisk together the egg and skim milk. In the third bowl, spread the whole wheat breadcrumbs.
Dredge each turkey patty first in the flour, shaking off any excess. Next, dip it into the egg mixture, and finally coat it evenly in the breadcrumbs.
Place the breaded patties on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the patties are cooked through and the coating is crispy and golden brown.
While the patties bake, prepare the gravy. In a small saucepan, bring the chicken broth to a simmer over medium heat.
In a small bowl, mix the cornstarch with water to form a slurry. Gradually whisk the slurry into the simmering broth.
Cook the gravy for 3-5 minutes, stirring constantly, until thickened. Adjust seasoning with additional salt and pepper, if needed.
Serve the baked turkey steaks topped with the prepared gravy. Enjoy with steamed vegetables or a side salad for a complete, healthy meal.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
