Super Healthy Veggie Pita Pizza
Craving a quick, delicious, and guilt-free pizza fix? This Super Healthy Veggie Pita Pizza is the perfect solution! Featuring a base of wholesome whole wheat pita bread, this recipe is loaded with vibrant veggies like baby spinach, cherry tomatoes, red bell peppers, and red onions, all nestled under a layer of gooey melted mozzarella. A sprinkle of dried oregano and a drizzle of olive oil bring authentic Mediterranean flavors to life, while the crispy pita crust adds a delightful crunch. Ready in just 25 minutes, this nutrient-packed, easy-to-make pizza is perfect for busy weeknights or a fun family dinner. Serve as is or pair with a fresh garden salad for a complete, feel-good meal!
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Recipe Information
Ingredients
- 4 pieces whole wheat pita bread
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1 cup baby spinach
- 1 cup cherry tomatoes
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.25 cup black olives (sliced)
- 1 teaspoon dried oregano
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the whole wheat pita breads on the prepared baking sheet.
Spread about 2 tablespoons of tomato sauce evenly over each pita bread, leaving a small border around the edges.
Sprinkle 1/4 cup of shredded mozzarella cheese over the tomato sauce on each pita.
Wash and dry the baby spinach, then distribute it evenly over the pitas.
Cut the cherry tomatoes in halves (or quarters if large) and scatter them over the spinach.
Thinly slice the red bell pepper and red onion, then distribute the slices across the pitas.
Top with the sliced black olives and sprinkle dried oregano evenly over all the pizzas.
Drizzle a small amount of olive oil over each pita and season lightly with salt and black pepper.
Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crisp.
Remove from the oven and let cool for 2-3 minutes before cutting into slices or serving whole.
Enjoy your Super Healthy Veggie Pita Pizza!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.2 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 842 mg | 65% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
