Four Veggie Pizza Flat Belly Diet Recipe
Craving pizza without compromising your healthy eating goals? This Four Veggie Pizza Flat Belly Diet Recipe is a quick, wholesome, and flavorful solution! Built on a base of whole wheat pita bread, this recipe combines the bold flavors of garlic, marinara, and low-fat mozzarella with a nutrient-packed medley of fresh vegetables—red bell peppers, zucchini, red onions, and baby spinach. A sprinkle of oregano and optional red pepper flakes ties it all together for a satisfying, guilt-free indulgence. Ready in just 20 minutes, this one-serving, low-calorie pizza is perfect for busy weeknights or a light lunch when you're focused on eating clean without sacrificing taste.
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread
- 2 teaspoons Olive oil
- 1 clove Garlic, minced
- 3 tablespoons Low-sodium marinara sauce
- 0.25 cup Low-fat mozzarella cheese, shredded
- 0.25 cup Red bell pepper, thinly sliced
- 0.25 cup Zucchini, thinly sliced
- 0.125 cup Red onion, thinly sliced
- 0.5 cup Baby spinach leaves
- 0.25 teaspoon Dried oregano
- 0.125 teaspoon Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the whole wheat pita bread on the prepared baking sheet.
Brush the surface of the pita bread with olive oil and sprinkle the minced garlic evenly over it.
Spread an even layer of marinara sauce over the pita bread, leaving about 1/2 inch of crust around the edges.
Sprinkle the shredded low-fat mozzarella cheese over the marinara sauce.
Arrange the red bell pepper slices, zucchini slices, red onion slices, and spinach leaves evenly across the pita bread.
Sprinkle dried oregano and optional crushed red pepper flakes over the top for extra flavor.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the pita bread are crisp.
Remove from the oven and let the pizza cool for 1-2 minutes on the baking sheet.
Slice into wedges and serve immediately. Enjoy your healthy and delicious four veggie pizza!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 9.3 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
