Nutrition Facts for Cheesy ham egg puffs kid friendly

Cheesy Ham Egg Puffs Kid Friendly

Image of Cheesy Ham Egg Puffs Kid Friendly
Nutriscore Rating: 50/100

Perfect for busy mornings or a fun weekend brunch, these **Cheesy Ham Egg Puffs** are a kid-friendly delight bursting with savory flavors and gooey goodness. Crafted with flaky puff pastry, creamy eggs, melted cheddar cheese, and tender bites of ham, this recipe comes together in just 35 minutes, making it an effortless yet impressive option. Each puff bakes to golden perfection in a muffin tin, creating individual portions that are as adorable as they are delicious. With simple ingredients and a foolproof prep process, these warm, cheesy puffs are ideal for picky eaters and adults alike. Serve them fresh out of the oven for a grab-and-go breakfast, snack, or a crowd-pleasing addition to your brunch spread! **#KidFriendlyRecipes #CheesyHamEggPuffs #EasyBrunchIdeas**

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 sheets puff pastry sheets
  • 4 eggs
  • 1 cup shredded cheddar cheese
  • 1 cup cubed ham
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon flour for dusting
  • 1 teaspoon butter or nonstick spray for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a muffin tin with butter or nonstick spray.

2

Dust your countertop with a little flour and roll out the puff pastry sheets to thin them slightly.

3

Cut each puff pastry sheet into 6 equal squares, giving you 12 squares in total.

4

Press each square gently into the muffin tin wells, letting the edges slightly overhang.

5

In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

6

Evenly distribute the cubed ham among the pastry cups in the muffin tin.

7

Pour the egg mixture into each pastry cup, filling them about 3/4 full. Avoid overfilling to prevent spillage during baking.

8

Sprinkle shredded cheddar cheese generously on top of each egg-filled pastry cup.

9

Fold any overhanging corners of the pastry slightly over the filling to create a rustic look.

10

Bake in the preheated oven for 18-20 minutes, or until the pastry is golden brown and the egg mixture is set.

11

Allow the puffs to cool for 5 minutes before carefully removing them from the muffin tin using a small spatula or knife.

12

Serve warm and enjoy these cheesy, savory treats!

Cooking Tip: Take your time with each step for the best results!
1723
cal
114.6g
protein
69.1g
carbs
109.7g
fat

Nutrition Facts

1 serving (706.7g)
Calories
1723
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 1011 mg 337%
Sodium 5084 mg 221%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 2.3 g 8%
Total Sugars 7.6 g
Protein 114.6 g 229%
Vitamin D 4.5 mcg 22%
Calcium 989 mg 76%
Iron 9.3 mg 52%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
26.6%%
57.3%%
Fat: 987 cal (57.3%%)
Protein: 458 cal (26.6%%)
Carbs: 276 cal (16.1%%)