Breakfast Oatmeal with Banana and Apple
Start your day with a nourishing and flavor-packed bowl of Breakfast Oatmeal with Banana and Apple! This quick and easy recipe features wholesome rolled oats cooked to creamy perfection with your choice of milk or water, then elevated with the natural sweetness of grated apple, sliced banana, and a touch of cinnamon. A drizzle of honey or maple syrup adds just the right amount of indulgence, while optional chopped nuts provide a satisfying crunch. Ready in just 15 minutes, this warm and hearty oatmeal is a perfect blend of comfort and nutrition, making it an ideal choice for a healthy, energizing breakfast. Serve it fresh and warm for a delightful start to your morning! Keywords: breakfast oatmeal, banana and apple oatmeal, healthy breakfast recipes, quick oatmeal recipes, easy oatmeal breakfast.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk or water
- 1 medium Banana
- 1 medium Apple
- 0.25 teaspoons Cinnamon
- 1 tablespoon Honey or maple syrup
- 2 tablespoons Chopped nuts (optional)
- 0.125 teaspoons Salt
Instructions
In a medium-sized saucepan, combine the rolled oats, milk or water, and a pinch of salt. Stir well.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Once boiling, reduce the heat to low and let the oats simmer for about 5-7 minutes, or until the mixture thickens to your desired consistency. Stir occasionally.
While the oatmeal is cooking, peel the banana and slice it thinly. Wash the apple, core it, and grate it using a box grater.
When the oatmeal is done cooking, remove it from the heat and stir in the grated apple, cinnamon, and honey or maple syrup.
Divide the oatmeal into two bowls and top each serving with banana slices and a sprinkle of chopped nuts, if desired.
Serve warm and enjoy your nutritious breakfast!
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 38.0 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 344 mg | 26% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
