Breakfast Fruit Salad
Start your day on a vibrant, refreshing note with this Breakfast Fruit Salad—a colorful medley of fresh strawberries, juicy blueberries, sweet pineapple, tangy kiwi, and creamy banana, all brought together with a zesty orange juice and honey dressing. Topped with a sprinkle of finely chopped fresh mint, this salad isn't just a feast for the eyes but also a nutrient-packed way to energize your morning. Ready in just 15 minutes and perfect for four servings, this no-cook recipe is ideal for a healthy breakfast, a light snack, or even a crowd-pleasing brunch dish. Bursting with antioxidants, natural sweetness, and a hint of citrus, this fruit salad is proof that healthy eating can be both flavorful and satisfying. Enjoy it fresh or chilled for an even more refreshing experience!
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Recipe Information
Ingredients
- 1 cup, hulled and sliced Strawberries
- 1 cup Blueberries
- 1 cup, diced Pineapple
- 2 units, peeled and sliced Kiwi
- 1 unit, sliced Banana
- 1 unit, juiced Orange
- 1 tablespoon Honey
- 2 tablespoons, finely chopped Fresh mint leaves
Instructions
Wash all the fruits thoroughly under cold water and pat them dry.
Hull and slice the strawberries into bite-sized pieces, and add them to a large mixing bowl.
Add the blueberries whole to the bowl.
Peel and dice the pineapple into small cubes, and add it to the bowl.
Peel the kiwi and slice it into rounds. Cut the rounds into halves or quarters, if desired, and add them to the bowl.
Peel and slice the banana into rounds, and add it to the bowl.
In a small bowl, combine the freshly squeezed orange juice and honey. Mix well until the honey is fully dissolved.
Pour the orange juice and honey mixture over the fruit in the large bowl.
Gently toss the fruit salad to combine all the ingredients without bruising the fruits.
Sprinkle the finely chopped fresh mint leaves over the fruit salad for a burst of freshness.
Serve immediately, or cover and refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 112.1 g | 41% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 84.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
